Choosing your first shoes can be tricky with great potential to impact your running journey. The right shoes can further motivate you to carry on. On the other hand choosing ill fitting shoes can make your running journey feel like torture.

There are many factors to consider while choosing the best running shoes as a beginner. Factors like price, category of the shoe, and type of running you are intent on matter a lot. To aid your search, we have chosen the best-value running shoes for beginners.

These are top picks for comfort as I think it is among the top factors when you are just beginning. Each shoe is further specified for the best purpose so you can choose the best that suits your needs as a runner.

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Table of Content:

1. New Balance Fresh Foam X 1080 V13: Best for Comfort
2. Brooks Ghost 16: Best for Stability
3. Saucony Guide 17: Best for Wide Feet
4. Hoka One One Clifton 9: Best for Traction
5. Adidas Adizero SL: Best Affordable
6. Asics Novablast 4: Best for Traction
7. Asics Gel-Nimbus 26: Best Durable
8. Final Verdict
9. Frequently Asked Questions

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New Balance Fresh Foam X 1080 V13: Best for Comfort

If you prefer a soft feel and ultimate comfort under your foot, the Fresh Foam X 1080 V13 is the best choice. As the first pair of running shoes in my journey, it proved to be the best companion I still use as a professional.

While running in the shoes, you can feel the comfort that the generous cushioning offers. It also provides the post-run comfort that most shoes lack. After running in the shoes you will feel the difference that highly cushioned shoes offer compared to less cushioned ones.

The shoe is the most cushioned and plushiest in the 1080 series. Not just in the series, you won't find any shoe that comes close to it in terms of comfort. The Fresh Foam X 1080 V13 is a true winner.

Pros:

• - Exceptional comfort.
• - Outstanding breathability.
• - Incredibly soft ride.
• - Long-lasting outsole.
• - Lightweight for its size.

Cons:

• - Lacks stability.

Brooks Ghost 16: Best for Stability

The Ghost series shoes are made for stability and its 16th iteration is no exception. The shoe is exceptionally well crafted for stability with a wide toe box. It won't feel too restrictive on your feet, allowing free movement. This makes it a reliable shoe for people with wide feet as well.

Furthermore, the shoe is highly durable so it will serve you for longer with the same high level of performance throughout. The midsole of the shoe is cushioned as in the previous version with enhanced energy return. Furthermore, the midsole isn't made too firm which often compromises comfort. The Ghost provides a good balance of comfort and stability.

The shoe is great for short, easy runs to long, rigorous ones. It is versatile enough to handle your paces without any trace of discomfort.

Pros:

• - Spacious toebox.
• - Optimal for heel strikers.
• - Long-lasting outsole.
• - Great stability.
• - Improved energy return.

Cons:

• - Stiff heel counter.
• - Low toebox volume.

Saucony Guide 17: Best for Wide Feet

The Saucony Guide 17 is the best choice for starter runners with wide feet. The shoe has a spacious toe box to provide ample space for your wide feet. Furthermore, they are comfortable with greater support than you can expect from brands like Saucony.

The brand has created a shoe that's better than the previous versions. The stability in the shoe is more enhanced providing a stable ride experience. It is a great starter shoe with a reasonable price tag.

The shoe is considered ideal for short-tempo runs but I've also worn it for full-length marathons. It proved to be the best performance shoe with the right amount of support. Furthermore, the shoe can be used on various terrains as it is made durable to withstand wear and tear.

Pros:

• - Enhanced stability features.
• - Improved stack height.
• - Spacious upper.
• - Lightweight.
• - Smoother transitions with new rocker.

Cons:

• - Less agile than before.
• - Exposed midsole.

Hoka One One Clifton 9: Best for Traction

The Hoka Clifton 9 is a beginner-friendly shoe with great traction on various terrains. With added cushioning resulting in greater stack height, the shoe feels comfortable enough for long runs. It provides a springy feel with ample cushioning without compromising on stability.

You can wear the shoes for long-distance runs. It is made lighter so it feels easy on the feet as well as the knees. Furthermore, you will feel your run to be smoother and more responsive.

The neutral daily trainer is versatile enough to handle various paces. I have run a hundred miles in the shoes without any trace of discomfort. This level of comfort is made possible with the compression-molded EVA foam. It is responsible for the high level of plushness the shoe offers.

Pros:

• - Thicker and more energetic midsole cushioning.
• - Easy on the knees.
• - Durable upper.
• - Available in wide.
• - Good traction on roads and mild trails.

Cons:

• - Not for wide feet.
• - Average breathability.

Adidas Adizero SL: Best Affordable

If you are looking for a budget-friendly option that will help you cruise through the roads with great ease, the Adidas Adizero Sl is the option to go. At an affordable price, the shoe features a lightweight design with fantastic breathability.

It makes it ideal for long wear as the shoe's mesh upper allows greater airflow. The Adizero SL incorporates a balanced midsole. It offers adequate support along with greater shock absorption for most beginner needs.

The shoe has won a spot in our list of best running shoes for beginners for its maximum cushioning that makes your run effortless. The cushioning mostly falls on the firm side resulting in greater stability the shoe promises. Furthermore, it has a spacious upper to better accommodate runners of various foot sizes.

Pros:

• - Spacious upper.
• - Durable outsole.
• - Highly breathable mesh.
• - Surprisingly light.
• - Superb grip.

Cons:

• - Low energy return.
• - Heel is extremely narrow.

Asics Novablast 4: Best for Traction

The Asics Novablast 4 is the ideal choice for beginners looking for better traction. The shoe has all that runners look for in the best shoes. The outsole of the shoe feels fast with a better grip. It has a trampoline-like bounce that you will love.

These shoes can be worn for extended periods without feeling tired. You will feel you are running fast with them without any effort.

Furthermore, the shoe is highly cushioned with Flytefoam Blast + foam midsole. With increased stack height resulting from deep cushioning, the shoe smoothly maintains stability. With this, you can conquer uneven terrains at any pace you choose.

The shoe is versatile enough that you can wear it for workouts as well as marathons. It is comfortable and will make your running experience a joy.

Pros:

• - Upgraded tongue padding.
• - Exceptional value.
• - More cushion than ever before.
• - Accommodates a wide range of foot sizes.
• - Retains most of its fun and energetic ride.

Cons:

• - Lacks breathability.

Asics Gel-Nimbus 26: Best Durable

The Gel Nimbus has garnered immense success since its first debut and is continuing to get better with each new iteration. Its 26th version is among the best shoes in the market ideal for any type of runner. The shoe has maximal cushioning to get you through your runs with great ease.

The cushioning in the heel especially is generous with a supportive feel. The supportive heel is also responsible for impact absorption. It makes your running an effortless feat.

Furthermore, the shoe has a roomy toe box allowing your feet free movement. Furthermore, the upper is more stretchy giving you a socklike feel without restricting your feet movement.

The Gel Nimbus can be a match for your running if you prefer a stable, cushioned ride.

Pros:

• - Upgraded tongue padding.
• - Exceptional value.
• - More cushion than ever before.
• - Accommodates a wide range of foot sizes.
• - Retains most of its fun and energetic ride.

Cons:

• - Lacks breathability.

Final Verdict

Finding the perfect pair of running shoes is crucial for beginners as it can impact your running journey. The best running shoes for beginners listed here are top choices for comfort plus stability along with durability. Whether you prioritize the plush feel of the New Balance Fresh Foam X 1080 V13 or the budget-friendly performance of the Adidas Adizero SL there is a shoe for every need.

These models have been carefully selected to help you start running with the right support ensuring a positive experience. Choose wisely and you will have a reliable companion on your path to becoming a seasoned runner.

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Frequently Asked Questions

1. What are the best features to look for in running shoes for a new runner?

For new runners, choose shoes with a thick midsole for max-cushioning, providing a plush feel underfoot and enhanced comfort. A mesh upper creates breathability, and a snug fit ensures stability. Start with an everyday trainer, which offers versatility for various types of running, making it an excellent place to start.

2. How important is the fit of running shoes for beginners?

Fit is crucial for beginners as it affects comfort and performance. Look for footwear that offers a snug fit without being too tight, especially for those with narrower feet. Shoes with a mesh upper ensure breathability and flexibility, allowing your feet to adjust as you pick up the pace.

3. What kind of shoe is recommended for road running for beginners?

Beginners focusing on road running should opt for shoes designed specifically for this surface. Look for features like durable midsoles for consistent responsiveness and cushioning that absorbs impact. A workhorse trainer like the Ride provides the necessary support and cushion, ideal for those who want to gradually build mileage.

4. Can beginners use the same shoes for treadmill and outdoor running?

Yes, many running shoes are versatile enough for both environments. For treadmill use, look for shoes with a firmer midsole to handle repetitive strides and a bouncy feel to help with energy return. Shoes that offer good traction and are lightweight are also beneficial for transitioning to outdoor surfaces.

5. What should beginners know about the cushioning in running shoes?

Cushioning is key for beginners as it provides comfort and protects against impact, especially during longer runs or recovery runs. Opt for shoes with a thick midsole foam that offers max-cushion, ensuring a plush feel underfoot. This type of cushioning is also beneficial for those planning to increase their distance, such as training for a half-marathon.

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