Brooks Ghost 14 vs 15 Comparison

Last Updated: January 29, 2024 | Author: Jake Thompson

Bouncing between the Brooks Ghost 15 vs 14 comparisons, I've noticed subtle shifts that might make a significant impact on a runner's experience. As someone who's spent years analyzing the intricacies of running shoes, I approach each comparison with a practiced eye, keen to discern the details that could influence a runner's choice.

The Brooks Ghost is among the brand's most-purchased footwear series known for comfort and smooth ride, raising the question with each iteration: how can a good shoe become even better? While I've appreciated the Ghost 14 for its reliable performance, the arrival of the Ghost 15 promises enhancements that beckon a closer look.

Brooks Ghost 14 vs 15 - hero

In my pursuit to pinpoint the changes that could affect your daily run, I've scrutinized everything from the updated cushioning system to the revised upper design. Whether you're a loyalist to the Ghost 14 or considering an upgrade to the latest model, I invite you to join me as I unravel the distinctions that might tip the scales in your next shoe purchase decision.

Table of Contents:

  1. Key Takeaways
  2. Table: Brooks Ghost 15 vs 14 Running Shoes
  3. Pros & Cons
  4. Performance Comparison
  5. Stability & Support
  6. Design
  7. Upper Construction
  8. Sole Unit Features
  9. Durability
  10. Fit and Comfort
  11. Weight & Size Comparison
  12. Environmental Impact and Sustainability
  13. Final Verdict
  14. Frequently Asked Questions

Key Takeaways

  • - The Brooks Ghost 14 has a softer ride and is better suited for long runs, while the Ghost 15 feels better for faster runs and has better stability.
  • - Both versions of the Ghost have high levels of cushioning, making them suitable for full marathons.
  • - The uppers of the Ghost 14 and Ghost 15 are almost identical, offering comfortable and secure lockdown.
  • - The expert recommendation suggests that the Ghost 14 is recommended for softer riding daily training, while the Ghost 15 is recommended for faster training with a firmer ride.

Table: Brooks Ghost 15 vs 14 Running Shoes

Brooks Ghost 14 Brooks Ghost 15
Comparison Brooks Ghost 14 Brooks Ghost 15
Terrain Road Road
Pace Daily running Daily running
Toebox Medium Medium
Pronation Underpronation Neutral Pronation
- - Underpronation
- - Supination
- - Neutral Pronation
Cushioning Plush Plush
All-day wear
For beginners
Arch support Neutral Neutral
Heel-to-toe drop 12mm 12mm
Weight 280g 286g
Widths available Narrow, Normal, Wide, X-Wide Narrow, Normal, Wide, X-Wide
Orthotic friendly
Removable insole
Sockless wear
Distance Long distance Long distance
Strike Pattern Heel strike Heel strike
Flexibility Flexible Flexible
Arch Type High arch High arch
Material Mesh Mesh
Forefoot height 24mm 23mm
Heel height 36mm 35mm

Pros & Cons

Brooks Ghost 14

  • - Softer ride, ideal for long runs.
  • - Lower price as an older model.
  • - Stable cushioning for daily training.
  • - Slightly heavier, potentially more durable.
  • - Less responsive for fast runs.
  • - Older cushioning technology.
  • - Less flexible than Ghost 15.

Brooks Ghost 15

  • - DNA Loft v2 cushioning for a softer, lighter feel.
  • - Better for faster runs due to firmer cushioning.
  • - Eco-friendly with more recycled content.
  • - Versatile for various workouts.
  • - Generally more expensive than Ghost 14.
  • - Not as comfortable for longer distances.
  • - Midsole feel may not suit all preferences.

Performance Comparison

When examining the performance between Brooks Ghost 14 vs 15, I'll focus on stability and support distinctions.

The Ghost 15's implementation of DNA Loft v2 in the midsole not only enhances cushioning but also contributes to an improved stability profile, reducing the lean bias present in the Ghost 14.

Further, the structural design changes in the Ghost 15 upper are subtle but aim to provide a more secure fit, which is crucial for support during various running conditions.

Stability & Support

In comparing the stability and support of Brooks Ghost 14 vs 15, it's clear that the latter offers improved performance with its DNA Loft midsole, providing a more stable platform and less lean bias during runs.

The Ghost 15's midsole not only enhances cushion but also contributes to a more secure arch support, essential for maintaining a neutral gait.

Its heel counter is thoughtfully designed to cradle the rear foot, ensuring a locked-in feel without unnecessary rigidity.

The engineered air mesh upper of both models offers breathability and a conforming fit, yet the Ghost 15's iteration subtly optimizes support by integrating strategic stretch and structure.

Feature Brooks Ghost 14 Brooks Ghost 15
Midsole Original DNA Loft DNA Loft v2
Stability Standard stability, some lean bias Improved stability, reduced lean bias
Cushioning Firm and snappy Softer and lighter
Upper Design Engineered air mesh Enhanced engineered air mesh with strategic stretch
Heel Counter Standard design Improved cradle design for better rearfoot lockdown
Arch Support Standard support More secure arch support
Overall Support Good Enhanced, especially in arch and heel areas
Breathability Good Good, with subtle improvements


When assessing the design of the Brooks running shoes, I'm particularly drawn to the nuances in their upper construction. The Ghost 15's engineered air mesh upper aims to provide a more foot-conforming fit compared to the Ghost 14, suggesting a thoughtful evolution in comfort and support.

Meanwhile, the sole unit features, such as the transition from DNA Loft to DNA Loft v2 in the Ghost 15, indicate a shift towards improved responsiveness and stability, which are critical factors for runners to consider.

Upper Construction

Assessing the upper construction reveals a nearly identical design, offering runners a consistently snug and supportive fit. The breathable engineered mesh ensures a comfortable climate for the feet, even during prolonged runs. I notice that the upper construction of the shoe is designed to balance flexibility and structure, particularly in the forefoot, catering to the natural spread and movement of the toes.

Both models feature a soft yet secure heel counter that aids in preventing slippage. While the tongue isn't gusseted, which could enhance the lockdown feel, the lacing system effectively provides a secure midfoot embrace.

The attention to detail in the upper construction of both the Ghost 14 and 15 translates to a reliable fit that runners have come to expect from the Brooks Ghost line.

Sole Unit Features

Shifting focus from the upper construction, let's scrutinize the design aspects of the sole unit, which play a pivotal role in the overall performance and comfort of these running shoes.

Both models feature a single-density EVA midsole; however, the Ghost 14 incorporates the original DNA Loft, while the Ghost 15 upgrades to the DNA Loft v2. This evolution provides the Ghost 15 with a softer, more adaptable cushioning.

Despite this, both versions maintain exceptional durability and flexibility, a testament to the quality of their rubber outsoles. Notably, the heel-to-toe transition remains smooth, a characteristic appreciated by heel strikers and midfoot strikers alike.

To explore how the Ghost series stands against other Brooks models in terms of cushioning, take a look at Brooks Ghost vs. Glycerin.


In terms of durability, both the Brooks Ghost models offer robust outsoles that, despite showing quicker wear than some daily trainers, still provide a reliable lifespan for avid runners. When dissecting their endurance, a few points stand out:

  • - Durable Outsole: Both models are built with a hard-wearing outsole designed to last through many miles.
  • - Rubber at the Back: Enhanced rubber at the heel increases durability for heel strikers.
  • - Forefoot Rubber: The forefoot features softer rubber and air, offering good grip while also contributing to overall wear resistance.
  • - Update Resilience: Each iteration brings subtle improvements to the outsole's longevity.
  • - Wear Patterns: Noticeable wear can occur, yet it doesn't significantly diminish the shoe's overall performance or lifespan.

These aspects ensure that both the Ghost 14 and 15 remain solid choices for runners prioritizing durability.

Fit and Comfort

Brooks Ghost15 vs Ghost 14 - hero

Nearly all runners agree that the Brooks Ghost series consistently delivers a snug and comfortable fit, with the 14 and 15 models no exception to this standard. When evaluating these running shoes, the Brooks Ghost 14 and 15 both offer a true-to-size experience, which is crucial for a daily trainer. The width options cater to various foot shapes, enhancing the fit and comfort for a wide range of runners.

Here's a quick comparison table to illustrate:

Brooks Ghost 14 Brooks Ghost 15
Super comfortable mesh upper Refined engineered mesh for snug fit
Accommodating width options True to size with multiple width offerings
Balanced cushioning for daily training Updated midsole for improved comfort

Analyzing the nuances, both versions are super comfortable. However, the Ghost 15 edges forward with its slight improvements tailored for an even more comfortable daily run.

For a broader perspective on Brooks' offerings, our comparison of Brooks Ghost vs. Adrenaline sheds light on different fits and comfort levels within the brand.

Weight & Size Comparison

How does the weight and sizing of the Brooks Ghost 15 compare to its predecessor, the Ghost 14, when considering their impact on a runner's experience? Both models accommodate a broad range of foot shapes, but there are subtle distinctions worth noting:

  • - The Ghost 15 is lighter than the Ghost 14, enhancing the runner's efficiency.
  • - Sizing remains consistent, ensuring users can transition to the new version without sizing issues.
  • - Some runners might prefer the slightly narrower fit of the Ghost 15.
  • - Both versions offer options in width: narrow, normal, wide, and extra wide.
  • - The heel-to-toe drop remains at 12mm, maintaining the preferred experience for Ghost enthusiasts.

Analyzing these differences, the Ghost 15 aims to provide a more refined ride while ensuring that long-time fans of the series can still find the fit and feel they've come to prefer.

Environmental Impact and Sustainability

Brooks Ghost 15's commitment to sustainability marks a significant stride forward, with its construction incorporating 24% recycled materials, substantially up from the Ghost 14's 9%. This leap reflects a conscious effort by Brooks to enhance environmental impact and sustainability in their products.

The new DNA Loft v midsole, a highlight of the Ghost 15, elevates performance through its rubber and air-infused compound and underscores the brand's eco-friendly initiative. By choosing to recycle more materials for the production of their latest iteration, Brooks made a decisive move towards reducing the shoe's carbon footprint.

The integration of the new DNA Loft v into the midsole demonstrates that sustainability need not compromise quality or comfort in running shoes.

Final Verdict

When it comes to choosing between the Brooks Ghost 14 and Ghost 15, the decision depends on your specific running needs. If you're seeking a shoe for long-distance comfort, the Ghost 14 stands out with its softer ride and stable cushioning. It's an excellent choice for daily training, especially for those who prioritize a softer underfoot feel.

On the other hand, the Ghost 15 shines for runners looking for more responsive, firmer cushioning, ideal for faster-paced runs. Its DNA Loft v2 cushioning offers a lighter and softer experience, with an eco-friendly edge due to its higher recycled material content. The Ghost 15 also boasts better stability and support, making it a solid choice for various workouts.

Frequently Asked Questions

1. What are the main differences between the Brooks Ghost 14 and Ghost 15 in the popular running shoe category?

The Brooks Ghost 15 introduces several updates compared to the Ghost 14. Key changes include a new DNA Loft v2 midsole for a more luxurious and responsive ride, enhanced forefoot rubber for better traction, and a re-engineered upper design. These improvements aim to offer a snappier, more comfortable run, catering to a wide range of running styles and foot types.

2. How does the durability of the Brooks Ghost 14 compare to the Ghost 15?

Both the Ghost 14 and 15 feature a durable outsole designed to withstand high mileage on pavement. However, the Ghost 15 has improved rubber placement at the back and additional flex grooves, enhancing its durability and making it a fantastic choice for everyday training.

3. Is there a difference in fit between the Brooks Ghost 14 and Ghost 15, especially for those needing a 4E width?

The Ghost 15 continually offers a generous fit like its predecessor, accommodating a wide range of foot types, including those needing a 4E width. It's designed with a slightly shorter stack height and a more contoured fit around the Achilles, ensuring a comfortable experience for a variety of runners.

4. For runners who loved the Brooks Glycerin, how does the Ghost 15 compare in terms of cushioning and feel?

The Ghost 15 dives into the luxurious cushioning category, much like the Brooks Glycerin. It features the new DNA Loft v2 midsole, providing a softer, more plush ride. While the Glycerin is known for its deep, plush cushioning, the Ghost 15 offers a balanced feel, making it a fantastic choice for loyal Brooks fans looking for a similar yet snappier experience.

5. What improvements in the Brooks Ghost 15 make it a better choice for a range of running activities compared to the Ghost 14?

The Ghost 15 offers improvements such as a new DNA Loft v2 midsole and enhanced rubber at the back for better traction and durability. These updates make it a versatile shoe, designed to handle a range of running activities from short jogs to longer mileage on the clock. Its depth in the cushioning category and continual improvements situate it as a top pick for people who wear their running shoes for both training and everyday use.

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Author Box
Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love eveything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.