Hoka Shoes Review: Best Hoka Running Shoes

Last Updated: Feburary 13, 2024 | Author: Jake Thompson

As Hoka shoes surge in popularity among runners and fitness enthusiasts, their distinctive thick soles have become a topic of intrigue. With the athletic footwear market more competitive than ever, Hoka claims to offer unmatched comfort and performance.

Amidst rising curiosity, I've delved into the world of Hoka, handpicking the top 10 models to provide a comprehensive review. Each shoe is evaluated for its specific strengths and ideal use, from long-distance running to speedwork. This Hoka Shoes Review aims to sift through the hype, offering a clear perspective on whether these shoes truly meet the high expectations set by their growing fanbase.

Hoka Shoes - hero

For a thorough comparison of Hoka with other brands, check out our Hoka vs Brooks.

Table of Contents:

  1. List of Best Hoka Shoes
  2. HOKA Clifton 9: Best for Everyday Training
  3. HOKA Bondi 8: Best for Cushioning
  4. HOKA Arahi 6: Best for Stability
  5. HOKA Transport: Best for Commuting
  6. HOKA Mach X: Best for Distance
  7. HOKA Speedgoat 5: Best for Speedwork
  8. Hoka Rocket X 2: Best for Road Racing
  9. HOKA Solimar: Best for Standing All Day
  10. HOKA Rincon 3: Best for Trail Running
  11. Hoka Mafate Speed 4: Best for Walking
  12. Final Verdict
  13. Frequently Asked Questions

List of Best Hoka Shoes

Below given are our top picks for the best Hoka shoes, meticulously selected to cater to the diverse needs of athletes and casual wearers alike. Our choices encompass a range of models renowned for their innovative cushioning, exceptional comfort, and superior performance across various activities.

HOKA Clifton 9: Best for Everyday Training

HOKA Clifton 9

Material: Engineered mesh upper, rubber outsole.

Drop: 5mm.

Weight: 248.00 g.

  • - Exceptional Cushioning
  • - Lightweight
  • - Breathable
  • - Cushioning too soft for some
  • - May be narrow for wide feet

To find the best snug fit for your feet, check our detailed guide on Hoka wide vs regular shoe size.

The HOKA Clifton 9 emerges as the quintessential everyday trainer, combining a perfect blend of comfort, durability, and responsive cushioning that caters to the daily demands of both novice and seasoned runners.

As a runner myself, I've found that the best HOKA running shoe on the market today is the Clifton 9. Its cushion is meticulously engineered to deliver a soft landing while maintaining a remarkable level of responsiveness, a balance that's not easily achieved.

The heel-to-toe transition is seamless, thanks to the Meta-Rocker geometry, which propels you forward with each stride. Moreover, these comfortable shoes boast a reinforced upper that snugly cradles the foot, ensuring both security and breathability.

HOKA Bondi 8: Best for Cushioning


Material: Engineered mesh upper, rubber outsole.

Drop: 4mm.

Weight: 10.8 oz (306g)

  • - Maximum Cushioning
  • - Wide base
  • - Breathable
  • - May feel bulky
  • - Less responsive.

Why settle for less when you can experience the epitome of cushioning with HOKA's Bondi 8, a shoe that's redefining comfort for the long haul? The Bondi line has always been synonymous with plush support, but the Bondi 8 takes it to another level. Its midsole is crafted with a special foam blend that delivers remarkable shock absorption without compromising durability. It's this meticulous balance that sets it apart.

The stack height is generous, providing that extra cushioning needed for extensive mileage, yet it manages not to feel cumbersome. What's more, the Bondi 8's design ensures a smooth transition through the gait cycle, courtesy of its finely-tuned geometry. Every step feels like a soft, yet supportive embrace—a testament to HOKA's commitment to unparalleled comfort.

For a detailed comparison of the brand's most searched models, check out our Hoke Bondi vs Clifton comparison.

HOKA Arahi 6: Best for Stability

HOKA Arahi 6

Material: Engineered mesh upper, rubber outsole.

Drop: 5mm.

Weight: 9.90 oz.

  • - Stability without bulk
  • - Lightweight
  • - Versatile
  • - Limited overpronation support

While the Bondi 8 sets the bar high for cushioning, it's the Arahi 6 that emerges as the frontrunner in stability, offering an innovative approach to support for runners who need it most. The Hoka Arahi 6 is a standout among stability shoes, particularly for those who overpronate. Its active foot frame cradles my foot, providing a secure fit that reinforces proper gait without excessive control.

The Arahi 6's responsive cushioning delivers a comfortable ride, while the meta-rocker design promotes a natural heel-to-toe transition. This combination of features makes it one of my go-to recommendations for stability footwear.

Here's a detailed comparison chart:

Feature Hoka Arahi 6 Other Stability Shoes
Cushioning Responsive EVA Varies by brand
Stability Tech J-Frame™ design Traditional posting
Meta-Rocker Early stage Less pronounced
Weight Lighter build Often heavier
Fit Active Foot Frame Standard fit

Related: Hoka Arahi vs Clifton

HOKA Transport: Best for Commuting

HOKA Transport

Material: Cordura® textile, sugarcane EVA, Vibram® rubber.

Drop: 5mm.

Weight: 9.10 oz.

  • - Durable
  • - Sustainable
  • - Narrow fit

Navigating the daily grind requires footwear that blends comfort with durability, and Hoka's Transport model excels in providing a supportive ride ideal for the urban commuter. The Hoka Transport isn't just another everyday shoe; it's like walking on clouds, thanks to its cushioned midsole. With a lightweight feel, it's a dream for anyone faced with a hefty commute. Plus, they're easy to slip on and off – a real bonus when you're juggling a coffee and a briefcase.

To drive the point home, consider these standout features:

  • - Cushioned Support: The Transport's plush midsole cradles your feet, making long walks or standing periods more bearable.
  • - Lightweight Design: Their featherlight construction ensures you're not dragging through your day.
  • - Durable Outsole: A sturdy rubber outsole offers excellent traction and longevity, tackling city streets with ease.

HOKA Mach X: Best for Distance


Material: Recycled jacquard upper, PEBA foam layer, EVA foam layer, Pebax® propulsion plate.

Drop: 5mm.

Weight: 9.40 oz.

  • - Comfortable
  • - Dynamic
  • - Excellent propulsion


  • - Might be expensive

After exploring the comfort and practicality of the HOKA Transport for daily commutes, it's clear that when it comes to covering long distances, the HOKA Mach X stands out for its exceptional endurance capabilities.

As a seasoned runner, I've found that the lightweight design of the Mach X, coupled with its responsive EVA foam midsole, delivers consistent performance mile after mile.

The breathability offered by its mesh upper ensures my feet remain cool, even on the most grueling runs.

This HOKA running shoe truly excels as the best for distance, offering an optimal balance between cushioning and energy return. Its foam midsole doesn't just absorb impact; it propels me forward, making the Mach X my go-to for lengthy training sessions and races.

HOKA Speedgoat 5: Best for Speedwork

HOKA Speedgoat 5

Material: Jacquard mesh upper, Vibram MegaGrip outsole.

Drop: 4mm.

Weight: 10.30 oz.

  • - Balanced cushioning
  • - Exceptional traction
  • - Stable design
  • - Potential heel slippage

Switching gears to speedwork, I've discovered that the HOKA Speedgoat 5 truly shines, offering a nimble and grippy ride that's ideal for quick, agile movements on challenging terrains. As one of the best running shoes in HOKA's lineup, specifically tailored for trail running, the Speedgoat 5 is impressive.

  • - Exceptional Traction: The outsole is designed with Vibram Megagrip rubber and multidirectional lugs that offer unparalleled traction, even on wet surfaces.
  • - Responsive Cushioning: The shoe is engineered to propel you forward with each step, courtesy of a balanced cushioning system that responds to your pace.
  • - Durable Design: The Speedgoat 5's robust build protects against trail debris while maintaining a lightweight structure for speed.

Each element, from the outsole's grip to the strategic lug placement, works in harmony to ensure that my speedwork isn't just about pushing limits but doing so with confidence and control.

Hoka Rocket X 2: Best for Road Racing

Hoka Rocket X 2

Material: Technical synthetic mesh upper, recycled materials.

Drop: 5mm.

Weight: 8.30 oz.


  • - Solid stability
  • - Excellent traction
  • - Potential heel counter rubbing.

While the Speedgoat 5 is my go-to for rugged terrain, I've found that the Hoka Rocket X 2 stands out as the premier option for road racing, thanks to its advanced features tailored for speed and efficiency on pavement.

The early-stage meta-rocker geometry of this shoe enhances my running economy, promoting a quick and smooth transition from heel strike to toe-off. As a best running shoe contender, the Hoka Rocket X 2 has a responsive ride that makes each mile feel effortless.

The pair of running shoes offers a winning combination of cushioning and rebound, thanks to the innovative midsole materials. I appreciate the thoughtful design that makes the Hoka Rocket X a reliable ally for road races, where every second counts.

HOKA Solimar: Best for Standing All Day

HOKA Solimar

Material: Recycled content mesh upper, durable rubber in high-wear areas.

Drop: 6mm.

Weight: 8.50 oz.

  • - Comfortable
  • - Durable
  • - Limited color options

When you're on your feet all day, the HOKA Solimar is a standout choice, offering an optimal blend of support and cushioning that mitigates fatigue and provides lasting comfort. Here's why this shoe is a top pick:

  • - Maximalist Design: The Solimar embodies the maximalist philosophy HOKA is known for, providing ample soft cushioning that distributes pressure evenly, which is crucial when standing all day.
  • - Targeted Comfort: I've found that Solimar's tailored support system cradles the arch and heel, reducing strain on key stress points, and the breathable materials prevent discomfort from heat buildup.
  • - Durability for Daily Wear: Its robust construction handles the rigors of continuous use, making it a reliable workhorse among the best HOKA running shoes I've reviewed.

HOKA Rincon 3: Best for Trail Running

HOKA Rincon 3

Material: Engineered mesh upper, compression-molded EVA foam midsole, durable rubber outsole.

Drop: 5mm.

Weight: 7.70 oz.

  • - Lightweight
  • - Breathable
  • - Lacks responsiveness

Although the HOKA Solimar excels in providing comfort for those standing all day, the HOKA Rincon 3 emerges as the superior choice for trail enthusiasts due to its adept blend of lightweight design and durable traction.

Specifically designed as a trail running shoe, the Hoka Rincon 3 is engineered to tackle uneven terrains while minimizing the risk of running injuries. The meticulous construction of the side of the shoe ensures stability and support, a crucial aspect for navigating the unpredictable elements of the trails.

Moreover, the strategic lug pattern on the outsole of these Hoka sneakers provides the necessary grip, making them the best for trails. Notably, the Rincon 3 balances Hoka's signature cushioning with responsiveness, solidifying its position as a top-notch Hoka shoe for trail runners.

Hoka Mafate Speed 4: Best for Walking

Hoka Mafate Speed 4

Material: Jacquard mesh upper, PROFLY midsole, Vibram Megagrip outsole.

Drop: 4mm.

Weight: 10.40 oz.

  • - Soft cushioning
  • - Exceptional traction
  • - Breathable and roomy upper
  • - Tail may collect debris

The Hoka Mafate Speed 4 stands out as an exceptional choice for walkers seeking a shoe that combines robust construction with cushioned comfort, making it ideal for long and varied treks.

In my Hoka shoes review, I've analyzed several models, and the Mafate Speed 4 distinctly qualifies as the best for walking due to several factors:

  • - Cushioned Sole: It offers a balanced, cushioned sole that provides consistent comfort, vital for extended walking sessions.
  • - Durable Construction: The shoe is built to withstand the rigors of both urban and trail walking, ensuring longevity.
  • - Comfort Design: With a design inspired by the Hoka Bondi running series, the Mafate Speed 4 envelops the foot in support, making it a top-notch choice for walking enthusiasts.

Final Verdict

In the diverse landscape of HOKA shoes, each model stands out for its unique features, catering to a wide range of activities from daily training to specialized tasks like road racing and trail running. In this Hoka Shoes Review, we've identified the best models, each chosen for the specific purpose it serves best.

Each model is a testament to HOKA's commitment to innovation, comfort, and performance, making their lineup suitable for a vast array of preferences and needs. Whether you're a seasoned marathoner, a trail enthusiast, or someone who values comfort during long workdays, HOKA offers a shoe that not only meets but exceeds expectations.

Frequently Asked Questions

1. Are Hoka shoes worth the hype for running errands and daily use?

Hoka shoes are worth the hype thanks to their comfortable cushioning and support, making them ideal for running errands or standing for long periods. Their dependable design ensures comfort and durability for daily activities.

2. What makes Hoka shoes a favorite among Hoka fans for shopping and casual wear?

Hoka fans appreciate the wide range of color combinations and the unique design that includes features like a memory foam collar and early-stage meta-rocker, enhancing both comfort and style for shopping and casual wear.

3. I want a shoe for flat feet; can Hoka shoes provide the support I need?

Yes, Hoka shoes are excellent for flat feet, offering superior support around the heel and a stable base underneath your feet. Their design includes a crash pad and a structured heel-to-toe transition, helping to alleviate discomfort.

4. How do I find the right pair of Hoka shoes for cross-training and plantar fasciitis?

For cross-training and plantar fasciitis, look for Hoka shoes with ample cushioning, especially around the heel, and a supportive crash pad. The brand’s guide to the best shoes for specific needs can help you select the right pair, ensuring relief and performance enhancement.

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Author Box
Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love everything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.