5 Best ASICS Shoes for High Arches: Running Shoes with Arch Support [2024]

Last Updated: June 03, 2024 | Author: Dr. John Anderson


Selecting the best ASICS shoes for high arches may be essential for comfort plus support. You may already be aware of how crucial it is to wear the proper shoes in case you have high arches.

Using this guide you will discover the greatest options designed to provide your feet the support they need. We'll examine everything from the best models to essential features that actually matter.

You may discover the ideal pair of running shoes right here, either you're a regular runner or just need comfortable shoes for everyday wear. Find out which shoes can keep your feet healthy by reading on. Take advantage of the chance to meet your ideal match!

Best ASICS Shoes for High Arches- hero

Table of Content:

  1. Key Takeaways
  2. ASICS NovaBlast 4: Lightweight Comfort Shoe
  3. ASICS Gel-Kayano 30: Stability Running Shoes
  4. ASICS Gel-Venture 8: Trail Running Shoe
  5. ASICS NovaBlast 3: Responsive Cushioning Shoes
  6. ASICS Gel-Kayano 26: Best for Arch Support
  7. Final Verdict
  8. Frequently Asked Questions

Key Takeaways

  • - NovaBlast 3 supports high arches with soft, bouncy FF Blast Plus midsole foam.
  • - Gel-Kayano 26 offers Gel cushioning and Duomax support for high arches.
  • - Gel-Venture 8 is durable and versatile with GEL cushioning, perfect for high arches.
  • - NovaBlast 4 lightweight and cushioned midsole, ideal for high arches.
  • - Gel-Kayano 30 provides stability and cushioning, suitable for overpronators with high arches.

ASICS NovaBlast 4: Lightweight Comfort Shoe

ASICS NovaBlast 4
Feature Details
Arch Support / Pronation Type Neutral
Midsole Technology FLYTEFOAM™ Blast
Cushioning Average
Upper Material Engineered Mesh
Stability Neutral
Weight 9 oz / 255g
Heel-to-Toe Drop 8.0 mm
Price

The ASICS NovaBlast 4 is a great daily running shoe with arch support. It has a soft and bouncy FF Blast Plus midsole foam. This makes it perfect for long runs. I've high arches, and this shoe cushions my feet well. It absorbs impact and keeps my feet comfy during long runs.

The midsole isn't just light; it's also strong. I can run many miles without the shoe wearing out. The NovaBlast 4 works for all types of runs. I use it for easy runs, long runs, and even faster tempo runs. The shoe always feels lively and energetic.

The upper part of the shoe is breathable plus flexible. It fits my foot well plus isn't too tight. I like that ASICS made a shoe that is don't just offers comfort but also fun to run in.

Pros:
  • - Lightweight.
  • - Excellent cushioning.
  • - Responsive ride.
  • - Breathable upper.
  • - Durable outsole.
Cons:
  • - High price.
  • - Limited color options.

Related: Asics Superblast vs Novablast


ASICS Gel-Kayano 30: Stability Running Shoes

ASICS Gel-Kayano 30
Feature Details
Arch Support / Pronation Type Stability
Midsole Technology FLYTEFOAM™ Propel, GEL™ Technology
Cushioning Average
Upper Material Engineered Mesh
Stability High
Weight 10.7 oz / 303g
Heel-to-Toe Drop 10.0 mm
Price

The ASICS Gel-Kayano 30 is a great stability shoe for overpronators. It offers amazing support plus a high level of cushioning. I've high arches and need stability and this shoe delivers. The midsole has Gel cushioning and the Duomax support system. These work together to stop your foot from rolling inward too much, which is exactly what I need for long runs.

I've tried variety of running shoes, but the Gel-Kayano 30 stands out. It gives a smooth and stable ride, even when I run long distances. The cushioning is fantastic. It absorbs impact well and keeps my feet comfortable. Although it is a little hefty, many serious runners love it since it is dependable and long-lasting.

Because of the shoe's breathable top, my feet keep dry and cool. The fit is secure, adding to the overall comfort. The Gel-Kayano 30 never fails me, whether I'm running long distances or performing everyday training.

With its exceptional cushioning and stability, this shoe is designed for runners with high arches and will keep you going for miles.

Pros:
  • - Superior stability.
  • - Comfortable fit.
  • - Effective shock absorption
  • - Durable construction.
  • - Great for long runs.
Cons:
  • - Expensive.
  • - Slightly heavy.

Related: Asics Gel Kayano 30 Review


ASICS Gel-Venture 8: Trail Running Shoe

ASICS Gel-Venture 8
Feature Details
Arch Support / Pronation Type Neutral
Midsole Technology AMPLIFOAM™
Cushioning Average
Upper Material Synthetic Leather and Mesh
Stability Neutral
Weight 12.5 oz / 354g
Heel-to-Toe Drop 10.0 mm
Price

Switching from the stability and cushioning of the Gel-Kayano 30, I found the ASICS Gel-Venture 8 perfect for rough trails. It has a great grip and a strong design. With my high arches, I love the support and comfort it offer on off-road adventures.

The sturdy AHAR+ rubber outsole of the Gel-Venture 8 provides good traction on uneven and rough terrain. Even on bumpy routes, the midsole's GEL cushioning absorbs shock, ensuring that every stride is comfortable. The sturdy mesh upper gives both protection and breathability, which is key for long trail runs.

Here's why the Gel-Venture 8 is a fantastic choice:

  • - Great grip: The AHAR+ rubber outsole grips well on all kinds of terrain.
  • - Shock absorption: The GEL cushioning system makes impacts less harsh and more comfortable.
  • - Strong upper: The mesh design keeps your feet safe and cool.
  • - Support for high arches: The shoe structure supports high arches well.
  • - Versatile performance: It handles light trails and tough paths with ease.

On a recent hike, these shoes kept me steady on a steep, rocky hill. They've become my go-to for any trail run or hike.

Pros:
  • - Affordable.
  • - Good traction.
  • - Comfortable cushioning.
  • - Durable materials.
  • - Versatile for various terrains.
Cons:
  • - Not very stylish.
  • - Limited breathability.

Related: Asics Gel Venture 8 Review


ASICS NovaBlast 3: Responsive Cushioning Shoes

ASICS NovaBlast 3
Feature Details
Arch Support / Pronation Type Neutral
Midsole Technology FLYTEFOAM™ Blast
Cushioning Soft
Upper Material Engineered Mesh
Stability Neutral
Weight 8.9 oz / 252g
Heel-to-Toe Drop 8.0 mm
Price

The ASICS NovaBlast 3 is still a top pick for runners who need a well-cushioned shoe. It has a special FF Blast Plus midsole foam. This foam feels soft but also gives a lot of energy back when you run. I've high arches, and this shoe supports them well.

The NovaBlast 3 makes long runs feel smooth and comfy. The upper part of the shoe is breathable, which keeps my feet cool and dry, even during tough workouts. It fits snugly, so I feel stable and secure when I run.

Even though it's not the newest model, the NovaBlast 3 is still a great daily trainer. It works well for different kinds of runs, like easy jogs or harder sessions. It never skimps on comfort or support.

An good option for those seeking a sturdy, well-cushioned shoe with superior arch support is the ASICS NovaBlast 3. It's one of my favorite running shoes.

Pros:
  • - Lightweight design.
  • - Soft cushioning.
  • - Energetic ride.
  • - Breathable mesh upper.
  • - Durable outsole.
Cons:
  • - High price.
  • - Limited stability.

Related: Asics Novablast 3 Review


ASICS Gel-Kayano 26: Best for Arch Support

ASICS Gel-Kayano 26
Feature Details
Arch Support / Pronation Type Neutral
Midsole Technology FLYTEFOAM™ Propel, GEL™ Technology
Cushioning Average
Upper Material Engineered Mesh
Stability Neutral
Weight 10.7 oz / 304g
Heel-to-Toe Drop 8.0 mm
Price

The ASICS Gel-Kayano 26 is a fantastic option if you want strong motion control. Though it is an older model this shoe is still a good fit for runners who require additional support. Gel cushioning and the Duomax support system are features of the Gel-Kayano 26. This makes it smooth and stable, even on long runs.

Here's why I think the Gel-Kayano 26 stands out:

  • - Durable Build: It stays strong, even after many miles.
  • - Reliable Comfort: It gives good support and cushioning on every run.
  • - Classic Stability: Perfect if you like traditional stability features.
  • - Smooth Ride: The Gel cushioning reduces shock well.
  • - Motion Control: The Duomax system helps control overpronation.

Despite not being the most recent model the Gel-Kayano 26 provides excellent stability plus arch support. The Gel-Kayano 26 is a great option for high arches.

Pros:
  • - Excellent support.
  • - Comfortable cushioning.
  • - Durable build.
  • - Good for overpronation.
  • - Reliable traction.
Cons:
  • - Expensive
  • - Heavy

Related: Asics Gel Kayano 29 Review


Final Verdict

It's important to search for superior cushioning, dependable support, and a comfortable fit when choosing the best ASICS shoes for high arches. Shoes with features like FF Blast Plus midsole foam, Gel cushioning, and breathable mesh uppers provide the necessary comfort and support for high arches.

Whether you need them for daily comfort or long-distance jogging, picking a pair with these attributes will keep your feet happy and healthy. From personal experience, these shoes have proven to absorb impact well. They keep your feet cool and dry, and offer a responsive ride. It makes them ideal for anyone with high arches.



Frequently Asked Questions

1. What type of running shoes are best for high arches?

High arches benefit greatly from running shoes with maximal cushioning plus high arch support, such as the ASICS Gel-Kayano 30 plus NovaBlast 4. In addition to improving balance plus reducing foot strain, these shoes shield your feet against ailments like plantar fasciitis plus shin splints. For better running comfort and performance, high arches require extra support.

2. How does high arch support in ASICS shoes help?

High arch support in ASICS shoes helps to distribute force evenly, reducing strain on the heel and ball of the foot. This support also helps improve your stride and prevent injuries. Models like the Gel Venture 8 and NovaBlast 3 offer supportive layers that enhance balance and reduce the risk of leg pain, allowing for a more comfortable running experience.

3. Why is dynamic arch support important for runners with high arches?

Since it conforms to your foot's structure at different stages of your stride, dynamic arch support is essential. This sort of support is offered by shoes such as the Gel-Kayano 26, which guarantees a smoother toe-off and helps avoid overpronation. For people with high arches, this lowers their chance of injury and increases their overall running efficiency

4. How can ASICS shoes help with plantar fasciitis caused by high arches?

ASICS shoes like the Gel Kayano 30 provide excellent arch support plus cushioning. It helps reduce the stress on the plantar fascia. This support can prevent plus alleviate plantar fasciitis pain by ensuring your foot lands properly plus absorbs shock effectively. Additionally, these shoes help maintain the proper alignment of the foot during movement.

5. Should I consult a professional before choosing running shoes for high arches?

Yes, consulting a professional can help you find the right ASICS shoes for your high arches. A professional can assess your arch type and stride, recommending models like the NovaBlast 4 or Gel Venture 8 that offer the necessary support to help and cushioning. This ensures you get the best fit and maximum comfort to enhance your running performance and prevent injuries.



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Author Box
John Anderson

Dr. John Anderson

I am Dr. Anderson, award winner as the Podiatry Scholar of the Year, a certified podiatrist with 15 years of experience with the treatment of a wide range of foot and ankle conditions, ranging from common ailments to complex issues. My expertise covers everything from sports injuries and diabetic foot care to fungal infections and structural abnormalities.