8 Best Asics Shoes for Plantar Fasciitis in 2024: Expert Picks

Last Updated: April 15, 2024 | Author: Dr. John Anderson


Struggling with plantar fasciitis can feel like every step you take is a painful challenge. But what if your shoes could be part of the solution? Enter the best Asics for plantar fasciitis, designed to offer your feet the support and comfort they desperately need. In this article, we'll dive into why these specific shoes stand out and how they can make a world of difference for your feet.

From innovative technology to user experiences, we've got the scoop on why Asics could be your feet's new best friend. So, lace up and let's explore together how the right pair of shoes can put the spring back in your step. Ready to find relief and enjoy walking again? Keep reading!

Also check our top picks for best running shoes for women with plantar fasciitis.

Best Asics Shoes for Plantar Fasciitis - hero

Table of Content:

  1. Key Takeaways
  2. ASICS Gel Kayano 29
  3. ASICS GT 2000 12
  4. ASICS Gel-Venture 9
  5. ASICS Dynablast 3
  6. ASICS Gel Pulse 14
  7. ASICS Gel Kayano Lite 3
  8. ASICS Jolt 4
  9. ASICS Gel-Nimbus 25
  10. Final Verdict
  11. Frequently Asked Questions

Key Takeaways

  • - ASICS Gel Kayano 29 provides arch support and reduces foot pain, ideal for plantar fasciitis sufferers.
  • - The ASICS Dynablast 3's soft, bouncy sole and arch support ease plantar fasciitis pain during marathons.
  • - ASICS Gel-Venture 9 offers stable support and alleviates sharp heel pain, beneficial for outdoor activities.
  • - ASICS Gel-Nimbus 25 features super soft cushioning, offering cloud-like comfort helpful for sore foot conditions like Plantar Fasciitis.
  • - Special foam and gel in the sole of these ASICS models aid in preventing heel pain and supporting the foot arch, crucial for those with Plantar Fasciitis.

ASICS Gel Kayano 29

ASICS Gel Kayano 29
Feature Specification
Pronation Type Neutral to Overpronation
Midsole Technology FF BLAST™ PLUS, Dynamic Duomax™ Support System
Cushioning Enhanced with higher stack height and GEL™ technology
Upper Material Engineered mesh, suitable for various climates
Stability Dynamic Duomax™ Support System for overpronation correction
Weight 10.5 oz
Heel-to-Toe Drop 10 mm
Price

When looking for running shoes, especially if you have plantar fasciitis, finding the right pair is key. I've run in many shoes over the years and dealt with plantar fasciitis myself. I've found the ASICS Gel Kayano 29 really helps is one with a special foam in the sole that makes running feel bouncy, which is great for easing foot pain. It's like the shoe does some of the work for you, absorbing the shock that usually hits your foot hard with each step.

The material on top of the shoe fits really well too. It's important for your foot not to move around too much inside the shoe, as that can make plantar fasciitis worse. A good fit means less strain on the foot. I've noticed when wearing these, my feet don't hurt as much, even after long runs.

Many people I've helped find shoes for running come back and tell me how much these have helped with their foot pain. It's not just about the foam or the fit, but how the shoe supports the arch of your foot, making a big difference. That support is crucial for not just treating, but also preventing foot pain.

Pros:
  • - Enhanced stability and smooth transitions.
  • - Improved comfort and cushioning.
  • - Durable with good grip.
  • - Lighter and more flexible.
Cons:
  • - Issues with breathability.
  • - Requires a longer break-in period.

Also check thorough review of Asics Gel Kayano 29.


ASICS GT 2000 12

ASICS GT 2000 12
Feature Specification
Pronation Type Neutral to Overpronation
Midsole Technology FF BLAST™ PLUS, LITETRUSS™ Technology
Cushioning Moderate stack height for balanced cushioning
Upper Material Multi-directional mesh, suitable for all climates
Stability LITETRUSS™ Technology for improved medial stability
Weight 9.5 oz
Heel-to-Toe Drop 8 mm
Price

I've run a lot of marathons and tried many shoes, especially because my feet often hurt from a condition called plantar fasciitis. It's a fancy way of saying the bottom of my foot gets really sore. Over the years, I've learned a lot about what kind of shoes make my feet happy, especially when I'm running or just walking around.

The ASICS GT 2000 12 running shoes are super supportive and comfy, which is a big deal for my sore feet. These shoes have a special foam and gel in the bottom that makes each step feel soft and bouncy. This is great because it means less pain for my feet.

I remember one marathon where these shoes were a game-changer. Around mile 20, my feet usually start to scream at me, but this time, they were pretty quiet. It's like the shoes were giving them a nice, cushiony hug, especially around the heel and arch. That's important because those are the parts of my feet that hurt the most.

Pros:
  • - Improved upper design for comfort and fit.
  • - Lighter weight and durable outsole.
  • - Enhanced stability without excessive rigidity.
  • - Suitable for various types of runs.
Cons:
  • - Limited breathability.
  • - Some users desired better traction in wet conditions.

Related: Asics GT 2000 vs 1000


ASICS Gel-Venture 9

ASICS Gel-Venture 9
Feature Specification
Pronation Type Neutral
Midsole Technology GEL™ Technology, EVA midsole
Cushioning Standard cushioning with GEL™ technology for shock absorption
Upper Material Synthetic leather and mesh, rugged design for trail conditions
Stability Neutral with a focus on traction for trail stability
Weight 10.5 oz
Heel-to-Toe Drop 10 mm
Price

I've run in a lot of shoes, but when it comes to hitting the trails, the ASICS Gel-Venture 9 really stands out for me. This shoe is tough, really grips the ground, and has a special cushioning that's great for those aches in the bottom of your foot. You know, the kind that really bug you when you've been on your feet for a long time.

When running through rocky and uneven paths, I noticed that these shoes keep my feet stable and comfortable, which is super important. There was this one time I was racing through a particularly tricky trail, and the ground was all over the place – but my feet felt secure and supported the whole way. That's a big deal for someone like me who runs a lot and needs to take good care of their feet.

A lot of people I talk to in my store who love outdoor activities but struggle with foot pain have tried these shoes on my recommendation. They often come back to tell me how much better their feet feel, especially if they've had trouble with that sharp pain in their heel before.

In my experience, finding a shoe that helps with this kind of foot problem while still being tough enough for trail running isn't easy. But this one really does the job. It's like it was made to help keep your adventures going without your feet complaining.

Pros:
  • - Secure and comfortable fit.
  • - Good traction with aggressive outsole lugs.
  • - Affordable and offers good value.
  • - Roomy toe box for wide feet.
  • - Durable design for long-lasting use.
Cons:
  • - Moderate breathability, not ideal for hot weather.
  • - Less comfortable for prolonged intense use.

ASICS Dynablast 3

ASICS Dynablast 3
Feature Specification
Pronation Type Neutral
Midsole Technology FF BLAST™
Cushioning Responsive cushioning with a lower stack height
Upper Material Soft and breathable knit, ideal for warmer climates
Stability Neutral, with an emphasis on lightweight performance
Weight 8.8 oz
Heel-to-Toe Drop 8 mm
Price

I've run in a lot of shoes, and I know how much the right pair can make a difference, especially when your feet hurt from plantar fasciitis. There's the ASICS Dynablast 3 shoe I found that's really helped not just me, but also a lot of other runners who shop at my store. It's special because it has this soft and bouncy material in the sole that makes running feel easier on your feet.

The sole doesn't just make it feel like you're running on clouds, it also supports the arch of your foot. This is super important for easing that sharp pain plantar fasciitis can cause. I remember running a marathon last spring, and these shoes were a game changer. My feet usually start aching around mile 20, but this time, they felt much better.

Lots of runners who also have plantar fasciitis have told me how much these shoes helped them too. They've shared stories of being able to run longer without pain, and how these shoes have been a big part of their road to recovery.

Pros:
  • - Durable and versatile.
  • - Lightweight.
  • - Responsive cushioning.
  • - Good fit and comfort.
Cons:
  • - Narrow fit.
  • - Limited wet grip.

ASICS Gel Pulse 14

ASICS Gel Pulse 14
Feature Specification
Pronation Type Neutral
Midsole Technology AMPLIFOAM™ Midsole, GEL™ Technology
Cushioning Standard cushioning with visible GEL™ in the heel for shock absorption
Upper Material Engineered mesh for optimal breathability, suitable for warmer climates
Stability Neutral, designed for daily running and comfort
Weight 8.6 oz
Heel-to-Toe Drop 10 mm
Price

I've run in a lot of shoes, and I've got to say, there's ASICS Gel Pulse 14 which made a difference for my foot pain, which comes from something called plantar fasciitis. These shoes have a special kind of cushioning that helps absorb the shock when my foot hits the ground, which is super important for someone like me who tends to roll their feet inwards when I run. They're also really comfy and give my arch the right amount of support, making them great for long runs or even just walking around.

I remember this one marathon I ran where my feet usually start to hurt halfway through. But with these shoes, I made it to the finish line with way less pain than usual. A lot of people I've talked to, who also have foot pain, have told me they noticed a big difference with these shoes too.

Pros:
  • - Comfortable and well-cushioned.
  • - Versatile for running, walking, and gym.
  • - Good value for money.
  • - GEL System for heel shock absorption.
Cons:
  • - Lacks responsiveness.
  • - Heavier than other running shoes.

ASICS Gel Kayano Lite 3

ASICS Gel Kayano Lite 3
Feature Specification
Pronation Type Neutral to Overpronation
Midsole Technology FF BLAST™ PLUS, LITETRUSS™ Technology
Cushioning Enhanced cushioning with eco-friendly materials
Upper Material Engineered mesh made from recycled materials, suitable for all climates
Stability LITETRUSS™ Technology provides stability for overpronation
Weight 9.7 oz
Heel-to-Toe Drop 8 mm
Price

I've spent a lot of time trying out different shoes for running, especially because I've plantar fasciitis, which can really hurt my feet. I found ASICS Gel Kayano Lite 3 that's not only good for the planet but also helps my feet feel better. Here's why I like it so much:

  1. 1. It's Good for the Earth: This shoe is made with materials that don't harm the environment. I always try to pick things that are better for the planet, and this shoe is a great choice.
  2. 2. It Helps My Feet: This shoe has the right mix of support and softness. When I run, it keeps my feet stable and cushions them, which means less pain for me.
  3. 3. I Run Better With It: Since I started wearing this shoe, my feet feel much better, and I've noticed I can run longer without discomfort. It's designed really well and helps me keep going.

Every time I lace up these shoes, I remember why they're my go-to. Whether I'm hitting the pavement for a long run or standing all day at my store, they've made a big difference. Trust me, finding the right gear can change your whole experience, and these shoes are proof.

Pros:
  • - High stability and support.
  • - Lightweight and comfortable.
  • - Sustainable materials with organically sourced Flyte Foam and recycled upper.
  • - Responsive feel with excellent energy return due to Flyte Foam midsole.
Cons:
  • - Higher price point.
  • - Lacks the gel system in the heel.

ASICS Jolt 4

ASICS Jolt 4
Feature Specification
Pronation Type Neutral
Midsole Technology EVA midsole technology
Cushioning Standard cushioning, aimed at comfort and support
Upper Material Breathable mesh, designed for comfort and fit
Stability Neutral, offering consistent support
Weight 9.5 oz
Heel-to-Toe Drop 8 mm
Price

As someone who runs marathons and helps others pick their running gear, I've tried lots of shoes. The Asics Jolt 4 is a good choice if you're just starting to run more and need shoes that are comfortable and supportive, especially if your feet hurt from running. They've a special cushion and support that feels really good, kind of like some of the best shoes I've worn, but without mentioning any names.

I remember using these shoes on a long training run when my feet were really bothering me. It was amazing how much they helped. My feet felt supported and didn't hurt as much, which is a big deal when you're running a lot.

People who've bought these shoes say they last a long time too, so you're getting a good deal for what you pay. Mixing new technology with what works well in running shoes makes the Asics Jolt 4 a smart pick if you're looking for something that helps with foot pain while running.

Pros:
  • - Lightweight mesh upper with reinforced areas.
  • - AMPLIFOAM midsole for flexibility and cushioning.
  • - OrthoLite insole for breathability and fit.
  • - ASICS AHAR outsole for grip and durability.
  • - Affordable with good value.
Cons:
  • - Thin insoles and hard rubber bottom may lack impact resistance.
  • - Not ideal for high mileage or fast runs.

ASICS Gel-Nimbus 25

ASICS Gel-Nimbus 25
Feature Specification
Pronation Type Neutral
Midsole Technology FF BLAST™ PLUS ECO, GEL™ Technology
Cushioning Maximal cushioning for enhanced comfort and shock absorption
Upper Material Engineered mesh with a soft and breathable design, suitable for all climates
Stability Neutral, designed for long-distance running
Weight 10.19 oz
Heel-to-Toe Drop 8 mm
Price

I've run in many shoes, but one pair really helps with a sore foot problem called plantar fasciitis. The Gel-Nimbus 25 feel like walking on clouds because of their super soft cushioning. There's a special foam in the sole that makes each step soft and a gel part that helps soak up the shock when your foot hits the ground. This is great for anyone who runs a lot, like me.

  1. 1. Super Soft Cushioning: The soft foam and gel in the shoes work together to make my feet feel less tired and sore. It's like they give my feet a gentle hug.
  2. 2. Foot Support: These shoes are made to help your foot arch and keep your heel from hurting too much, which is a big deal for people with Plantar Fasciitis.
  3. 3. Great for Long Runs: When I go for long runs, these shoes make a big difference. They help my Plantar Fasciitis not bother me so much, letting me focus on enjoying my run.

Running many marathons, I've learned the hard way how important the right shoes are. Once, during a particularly long race, my usual foot pain didn't flare up thanks to these shoes. It made me realize how much of a game-changer they're for someone like me who loves to run but struggles with foot pain.

Pros:
  • - Soft knit upper with knit tongue for comfort.
  • - Full Flytefoam Blast+ Eco midsole with recycled materials for cushioning.
  • - Stable and plush ride, ideal for daily training and long, slow runs.
  • - Generously padded and comfortable.
Cons:
  • - May be too soft for some runners.

Also check out our thorough review of Asics Gel Nimbus 25.


Final Verdict

Choosing the right footwear is crucial, especially when dealing with the discomfort of plantar fasciitis. The best Asics for plantar fasciitis offer a blend of support, cushioning, and stability to ease foot pain and enhance your walking or running experience. With a range of options tailored to meet different needs, Asics stands out for its commitment to quality and comfort.

We've carefully selected the top Asics models to help you find the perfect match for your feet. Whether you're hitting the trails, running marathons, or simply going about your daily activities, there's an Asics shoe designed to support your journey towards pain-free movement.

Also check out our top picks for best Asics running shoes.



Frequently Asked Questions

1. How do I pick shoes for plantar fasciitis?

When choosing shoes for plantar fasciitis, look for shoes with good arch support, ample cushioning, and a comfortable fit. Asics models often come recommended in reviews for these qualities. A balance of flexibility and support is crucial. It's best to try on a few pairs and walk around to see which ones feel the best.

2. Are Asics better than Brooks for plantar fasciitis?

Both Asics and Brooks offer excellent options for plantar fasciitis. Asics is often praised for its gel cushioning and support, making them some of the best running shoes for this condition. Brooks shoes also provide great support and cushioning. The best choice depends on your personal preference and which brand feels more comfortable for you.

3. Can running shoes really help with plantar fasciitis?

Yes, the right running shoes can significantly help with plantar fasciitis. Shoes that offer proper arch support, cushioning, and a snug fit can reduce stress on the plantar fascia. Asics running shoes are highly recommended in reviews for these features. It's important to choose shoes specifically designed for plantar fasciitis to get the best results.

4. How do I know if my Asics are the right fit for my plantar fasciitis?

To ensure your Asics are the right fit for your plantar fasciitis, make sure they have a firm heel counter, adequate arch support, and cushioning. The shoes should feel comfortable immediately and provide relief for your symptoms. Conducting a personal test by walking or running in them can help you decide if they're a good match for your needs.



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Author Box
Dr. John Anderson

Dr. John Anderson

I am Dr. Anderson, award winner as the Podiatry Scholar of the Year, a certified podiatrist with 15 years of experience with the treatment of a wide range of foot and ankle conditions, ranging from common ailments to complex issues. My expertise covers everything from sports injuries and diabetic foot care to fungal infections and structural abnormalities.