8 Best Shoes for Accessory Navicular Syndrome in 2023
Last Updated: November 15, 2023 | Author: Dr. John Anderson
I've sifted through countless options to bring you the top 8 shoes that cater to accessory navicular syndrome in 2023.
Relying on clinical evidence and meticulous detail, I've pinpointed footwear that merges support with comfort, ensuring each step is less about pain and more about relief.
Whether you're tackling daily errands or embarking on outdoor adventures, my handpicked selection is tailored to enhance your mobility and safeguard your feet against the demands of this condition.
Table of Contents:
- 1. Key Takeaways
- 2. Understanding Accessory Navicular Syndrome
- 3. Key Features in Shoes for ANS
- 4. Best Shoes for Accessory Navicular Syndrome (Our Top Picks)
- 5. Orthofeet Slippers (Best Waking Shoes for Accessory Navicular Syndrome)
- 6. Ecco Men's Track II (Best Outdoor Adventure Shoes for Accessory Navicular Syndrome)
- 7. New Balance 1080 V12 (Best Runner Shoes for Accessory Navicular Syndrome)
- 8. HOKA ONE Clifton 8 (Best Athletic Shoes for Accessory Navicular Syndrome)
- 9. ASICS Gel-Nimbus 24 (Best All-Rounder Shoes for Accessory Navicular Syndrome)
- 10. LTRA AL0A5475 Provision 6 (Best Road Running Shoes for Accessory Navicular Syndrome)
- 11. Brooks Ghost 14 (Best Podiatrist's Recommended Shoes for Accessory Navicular Syndrome)
- 12. Comparison Table
- - Orthofeet Slippers and Ecco Mens Track II are recommended as the best walking and hiking running shoes.
- - Brooks Adrenaline GTS 21 and New Balance 990v5 are top choices for running shoes.
- - Hoka One One Bondi 7 and Merrell Moab 2 Vent are the best options for cushioned shoes and trail running shoes.
- - Vionic Tide II and ASICS Gel-Nimbus 24 are recommended as the best sandals and stability running shoes.
Understanding Accessory Navicular Syndrome
Before diving into the best pair of shoes for the accessory navicular syndrome, it's crucial for me to explain exactly what this condition entails for those affected by it.
Accessory navicular syndrome is a condition characterized by an additional bone or cartilaginous piece in the foot, known as the accessory navicular bone. This extra bone is located within the posterior tibial tendon, near the interior side of the foot, just above the arch.
For individuals with this syndrome, the prominence of the extra bone can lead to foot pain and discomfort, particularly during physical activity or when wearing unsupportive footwear. Over time, the stress on the posterior tibial tendon can cause inflammation or even a flatfoot deformity if the arch collapses.
Proper arch support is paramount in managing the symptoms associated with accessory navicular syndrome. Running shoes are designed for this condition and typically offer enhanced features, such as custom orthotic insoles and cushioning layers, to alleviate pressure on the navicular bone and provide relief from foot pain. It's essential to select footwear that accommodates the unique structure of the foot and ankle caused by the presence of the accessory navicular bone, ensuring both comfort and stability.
Key Features in Shoes for ANS
Moving on from the basics of accessory navicular syndrome, I'll now focus on the key features to look for in stylish shoes that can significantly help to alleviate pain and discomfort for those dealing with ANS. When selecting a supportive shoe, it's critical to consider how the shoe is designed to provide comfort and support, specifically for the unique challenges posed by ANS.
The right shoe features can make a world of difference:
- - Orthotic Insoles: Custom or over-the-counter orthotics can be game-changers, designed to provide tailored arch support, redistributing pressure away from the accessory navicular bone.
- - Shoes with Good Arch Support: A well-constructed arch support system is essential. It helps to maintain proper foot alignment and reduces strain on the tendon that aggravates ANS.
- - Cushioning and Stability: Look for shoes with ample cushioning that also offer stability. This combination helps absorb shock and prevents excessive foot motion, which can exacerbate symptoms.
As someone with clinical expertise, I can't emphasize enough the importance of these shoe features. They're not just comfort-enhancing; they're a therapeutic necessity for those with ANS. When you slide your foot into a shoe designed with these elements, you should feel a sense of relief, knowing every step is supported and your condition is being accommodated.
Best Shoes for Accessory Navicular Syndrome (Our Top Picks)
I've selected several top-notch shoes that cater to those with accessory navicular syndrome, each offering unique benefits tailored to alleviate the condition's discomfort.
For walking enthusiasts, the Orthofeet Slippers' orthotic insoles and multiple cushioning layers provide a comfortable shoe experience, reducing strain on the accessory navicular. These walking shoes are a reliable choice for everyday wear and can be easily found on Amazon.
For runners, the Brooks Adrenaline GTS 21 stands out as one of the best shoes for accessory navicular, thanks to its DNA LOFT cushioning and GuideRails support system. This running shoe offers a seamless blend of comfort and stability, crucial for those with this syndrome. The New Balance 990v5 and ASICS Gel-Kayano 28 are also exceptional choices with their respective ENCAP and DUOMAX support systems, ensuring a comfortable and orthotic shoe experience.
When it comes to hiking, the Ecco Mens Track II and the Salomon X Ultra 3 GTX provide exceptional support and grip, with their GORE-TEX waterproof construction making them suitable for various terrains. These features make them ideal for people with accessory navicular syndrome who enjoy outdoor adventures.
Orthofeet Slippers (Best Waking Shoes for Accessory Navicular Syndrome)
As someone with accessory navicular syndrome, I've found that Orthofeet Slippers are the best everyday comfort shoes due to their orthotic insoles and multiple cushioning layers. These slippers have been engineered with features specifically to address the discomfort of accessory navicular syndrome. Their foam sole provides a supportive base that reduces strain on the accessory navicular bone.
Every step I take is cushioned, thanks to the slippers' unique design that incorporates a system of air pockets and foam padding. The orthotic insoles offer an anatomical arch support to help in distributing weight evenly, thus lessening the pressure on the navicular area. This is crucial for those of us needing extra support in that region.
- - Foam sole
- - Orthotic insoles with multiple cushioning layers
- - Available for both men and women on Amazon
- - Guaranteed comfort with customized support
- - Multiple cushioning layers for enhanced shock absorption
- - Ideal for everyday wear
- - May not be as stylish as other casual footwear options
- - Price point may be higher than average slippers due to specialized features
- - Limited use for activities beyond everyday wear
Ecco Men's Track II (Best Outdoor Adventure Shoes for Accessory Navicular Syndrome)
In my search for the ideal outdoor adventure shoes that accommodate accessory navicular syndrome, the Ecco Men's Track II has proven to be a top contender due to its robust construction and supportive sole. The thermoplastic polyurethane sole offers a stable foundation, crucial for those with this foot condition. Furthermore, its GORE-TEX waterproof construction ensures that my feet stay dry even on wet terrains, which is essential for preventing additional foot complications.
The sole's design is light, flexible and provides an outstanding grip, which I find indispensable while navigating rugged landscapes. The cushioning is well-balanced, mitigating the undue stress on the accessory navicular bone without compromising on responsiveness. In my professional opinion, the Ecco Men's Track II is a thoughtful choice for adventurers who need extra foot support without sacrificing performance.
- - Thermoplastic Polyurethane sole
- - GORE-TEX waterproof construction
- - Light, flexible sole with excellent grip
- - Robust construction supports the foot
- - Waterproofing keeps feet cool and dry
- - Sole provides stability and cushioning
- - Maybe on the higher end of the price spectrum
- - Not as lightweight as some other outdoor shoes
- - Limited style and color options
New Balance 1080 V12 (Best Runner Shoes for Accessory Navicular Syndrome)
The New Balance 1080 V12 stands out as my top pick for runner shoes that cater to those with accessory navicular syndrome, thanks to its superior Fresh Foam X cushioning and supportive Hypoknit upper. The shoe's cushioning technology is scientifically engineered to provide a plush, yet responsive ride, which is crucial for managing the extra stress on the medial side of the foot that comes with this condition.
Additionally, the Hypoknit upper is designed to offer strategic areas of stretch and support, which can accommodate the unique shape of a foot with an accessory navicular bone.
Moreover, the 1080 V12's bootie upper construction ensures a snug, secure fit without creating pressure points that can aggravate sensitive areas. The rubber outsole provides durable traction, while the shoe's overall design promotes a natural and efficient gait cycle. This is particularly important for runners with accessory navicular syndrome who need to maintain proper foot alignment to prevent additional discomfort.
- - Rubber sole
- - Fresh Foam X cushioning
- - Hypoknit upper
- - Bootie upper construction
- - Superior cushioning for impact absorption
- - Supportive upper that adapts to foot shape
- - Durable outsole for long-lasting wear
- - May be pricier than some alternatives
- - Could have a break-in period for optimal comfort
- - Limited color options compared to other models
HOKA ONE Clifton 8 (Best Athletic Shoes for Accessory Navicular Syndrome)
I've found the HOKA ONE Clifton 8 to be an exceptional choice for athletes with accessory navicular syndrome, offering a blend of comfort, support, and lightweight cushioning. The shoe features a Meta-Rocker design that promotes a natural gait cycle, which is crucial in managing the symptoms associated with this syndrome.
Scientific evidence suggests that proper footwear can alleviate pain and prevent further injury, and the Clifton 8's thick, EVA midsole provides the shock absorption necessary to reduce stress on the navicular bone.
Clinical trials have shown that adequate arch support is essential for individuals with accessory navicular syndrome. The Clifton 8's engineered mesh upper and intuitive heel counter work in conjunction to cradle the foot, ensuring stability and minimizing unnecessary movement that could exacerbate the condition. Moreover, its high stack height doesn't compromise responsiveness, making it a top pick for athletic activity.
- - Meta-Rocker design
- - EVA midsole
- - Engineered mesh upper
- - Superior cushioning
- - Natural gait support
- - Stabilizing heel counter
- - Higher price point
- - May not suit narrow feet
- - Limited color options
Brooks Glycerin 20 (Best Neutral Running Shoes for Accessory Navicular Syndrome)
As someone with accessory navicular syndrome, I find the Brooks Glycerin 20 to be the ideal neutral running shoe, thanks to its exceptional cushioning and support. The DNA LOFT cushioning technology is engineered to provide a plush feel underfoot while effectively absorbing impact. This is a critical feature for those of us who need to mitigate stress on the accessory navicular bone.
Moreover, the Glycerin 20's orthopedic-friendly design includes a spacious toe box and a supportive upper that comfortably accommodates my foot without adding unnecessary pressure. The shoe's overall foot structure aligns with evidence-based recommendations for footgear in patients with accessory navicular syndrome, emphasizing the importance of non-restrictive yet supportive footwear.
- - DNA LOFT cushioning technology
- - Spacious toe box
- - Supportive upper
- - Exceptional cushioning reduces impact
- - Accommodates orthotics comfortably
- - Supportive design alleviates pressure
- - May be priced higher than some alternatives
- - Limited color options for style preferences
- - Potentially less responsive than firmer shoes
ASICS Gel-Nimbus 24 (Best All-Rounder Shoes for Accessory Navicular Syndrome)
Choosing the ASICS Gel-Nimbus 24 has proven to be a game-changer for my accessory navicular syndrome, offering unparalleled support and comfort in a versatile package. The design incorporates ASICS LITE technology, which enhances the shoe's longevity without sacrificing weight or comfort. Furthermore, the engineered mesh upper ensures breathability and a snug fit, adapting to my foot's shape and movements. This is particularly important for stabilizing the accessory navicular, a key concern for sufferers like myself.
The Gel-Nimbus 24's rubber sole provides a strong grip and smooth transition, which is essential for maintaining stability and preventing additional strain on my feet during various activities. The cushioning system, consisting of both rearfoot and forefoot GEL technology, has been instrumental in absorbing shock and reducing the impact on my accessory navicular bone.
- - Rubber sole
- - Engineered mesh upper
- - ASICS LITE technology
- - Exceptional support and comfort
- - Breathable and adaptive fit
- - Durable and lightweight
- - Premium pricing
- - May require a break-in period
- - Limited colorways available
LTRA AL0A5475 Provision 6 (Best Road Running Shoes for Accessory Navicular Syndrome)
The ALTRA AL0A5475 Provision 6 stands out as my go-to road running shoe for managing accessory navicular syndrome, thanks to its targeted support and advanced cushioning. Its unique FootShape™ toe box allows the toes to relax and spread out naturally, which is crucial for stabilizing my footfall and reducing pressure on the navicular bone. The GuideRail™ technology acts as a non-invasive support system that keeps my stride properly aligned, significantly reducing the excess pronation often associated with this syndrome.
The shoe's zero-drop platform promotes a more natural running form, minimizing the impact on my accessory navicular. Coupled with Altra's innovative EGO™ midsole foam, Provision 6 delivers responsive yet soft cushioning, absorbing shock and protecting my feet during long runs on the pavement.
- - FootShape™ toe box
- - GuideRail™ technology
- - Zero-drop platform
- - EGO™ midsole foam
- - Enhances natural foot positioning
- - Provides targeted support for accessory navicular syndrome
- - Reduces impact stress with advanced cushioning
- - May require an adaptation period for those new to zero-drop shoes
- - Potentially less suitable for runners who prefer a traditional heel-to-toe drop
- - Specific design mightn't accommodate all foot shapes
Brooks Ghost 14 (Best Podiatrist's Recommended Shoes for Accessory Navicular Syndrome)
I've found the Brooks Ghost 14 to be a top recommendation by podiatrists for those dealing with accessory navicular syndrome, offering a balance of cushioning and support. The DNA LOFT cushioning provides a soft, comfortable landing without losing responsiveness or durability, which is critical for managing the additional stress on the medial arch. Furthermore, the shoe's engineered mesh upper offers both stretch and structure where needed, enhancing the overall fit and feel.
The segmented Crash Pad—an integrated system of shock absorbers—adapts to each footfall, ensuring smooth heel-to-toe transitions. This feature is particularly beneficial for those with accessory navicular syndrome as it minimizes the impact on the extra bone. It's clear that Brooks has designed the Ghost 14 with an emphasis on biomechanics, aligning the foot into a more efficient stride pattern.
- - DNA LOFT cushioning
- - Engineered mesh upper
- - Segmented Crash Pad
- - Soft yet responsive cushioning
- - Adaptive shock absorption
- - Structured upper for a secure fit
- - May not suit every foot shape
- - Higher price point compared to some competitors
- - Limited color options for those who prioritize style
|Feature||Orthofeet Slippers||Brooks Adrenaline GTS 21||Hoka One One Bondi 7||ASICS Gel-Nimbus 24|
|Ideal For||Everyday comfort, sensitive feet||Running with an accessory navicular||Cushioned support for pain and inflammation||Stability and relief from the pain|
|Key Benefits||Shoe is made to help keep your foot secure and provide relief from discomfort||Adrenaline GTS 22 running shoes help to absorb shock, reducing knee pain||Bondi 7 running shoe is a great choice for those looking to find the perfect pair of shoes for cushioning||Gel-Nimbus 24 ensures that the shoes offer both comfort and fit to keep your foot healthy|
|Support Features||Orthotic insoles designed for foot health, helping to distribute weight evenly||GuideRails support system helps to keep your foot in place, preventing injury||EVA midsole offers a soft step to keep your foot comfortable over long distances||GEL technology for optimal foot cushioning, perfect for sensitive feet|
|Design||Shoes with a wide toe box and foam sole for daily wear||Running shoe that provides a smooth transition, helping to keep your foot aligned||Shoe also features a breathable upper, keeping your foot cool||Engineered mesh upper that adapts to the foot's natural shape|
|Best For||Finding the best shoes for daily wear without the need for surgery||Those looking for the best shoes that may prevent the need for accessory navicular surgery||Runners want shoes that help to keep their stride pain-free||Athletes seeking shoes that help to keep performance high and pain low|
|Considerations||Shoes or inserts may be needed to ensure the perfect fit||Discuss the best shoes with a professional if knee pain persists||Choosing the right shoes can be crucial for foot health||It’s best to consider shoes that offer a balance between cushioning and support|
|Price||May have a higher price due to specialized features||Competitive pricing for running shoes||Maybe on the higher end of the price range||Premium pricing for the latest technology|
Frequently Asked Questions
1. How Can I Alter My Existing Shoes to Better Accommodate Accessory Navicular Bone Syndrome?
I'd recommend adding orthotic inserts that provide arch support and a deep heel cup. They'll help redistribute pressure and alleviate discomfort associated with accessory navicular syndrome in your existing shoes.
2. Are There Specific Exercises or Stretches I Can Do to Alleviate Discomfort Caused by Accessory Navicular Extra Bone While Wearing Shoes?
I recommend toe curls, heel raises, and stretching the Achilles tendon to alleviate discomfort from accessory navicular syndrome while wearing shoes. Consistent practice enhances foot strength and flexibility, reducing pain.
3. What Should I Look for in a Shoe if I Have Both Accessory Navicular Syndrome and Another Foot Condition, Like Flat Feet or Plantar Fasciitis?
I'd seek shoes with strong arch support and cushioning to address both accessory navicular syndrome and flat feet or plantar fasciitis. Orthotic-friendly features and stability are crucial for such combined foot conditions.
4. Can I Still Wear High Heels if I Have Accessory Navicular Syndrome, or Do I Need to Switch to a Different Type of Shoe Style for Formal Occasions?
I wouldn't recommend high heels if you have accessory navicular syndrome. For formal events, opt for shoes with orthotic support, a low heel, and cushioning to reduce strain on your arch.
5. How Often Should I Replace My Shoes if I am Suffering from Accessory Navicular Syndrome to Ensure I'm Getting the Proper Support?
I'd recommend replacing shoes every 300-500 miles of use to maintain proper support, especially important for those with accessory navicular syndrome to prevent further foot strain or discomfort.