Brooks Ghost 13 vs 14

Last Updated: January 31, 2024 | Author: Jake Thompson

In the universe of running shoes, the Brooks Ghost 13 has been nothing short of a supernova, lighting up the tracks and streets with its impeccable balance of comfort and performance. So when the Brooks Ghost 14 emerged on the scene, I was intrigued—could it improve upon a formula that seemed to have already reached its zenith?

With Brooks' reputation for consistently pushing the boundaries in running technology, the anticipation surrounding the Ghost 14 was high, reflecting the brand's immense popularity among runners worldwide.

Brooks Ghost 13 vs 14 - hero

As someone who approaches the evaluation of running gear with a blend of analytical rigor and genuine passion for the sport, I've taken it upon myself to put these shoes through their paces. My runs are my laboratory, and in the miles I've logged, I've gathered insights that could sway your decision on whether to stick with the tried-and-true Ghost 13 or to step into the evolution that is the Ghost 14.

Stay with me as we explore the subtle shifts and outright leaps that distinguish these two models and what they could mean for your running journey.

Table of Contents:

  1. Key Takeaways
  2. Table: Brooks Ghost 13 vs 14
  3. Pros & Cons
  4. Performance Comparison
  5. Design
  6. Upper Material and Ventilation
  7. Outsole and Midsole Innovations
  8. Durability
  9. Comfort
  10. Cushioning
  11. Breathability
  12. Stability & Support
  13. Environmental Impact and Sustainability
  14. Final Verdict
  15. Frequently Asked Questions

Key Takeaways

  • - The Brooks Ghost 14 retains the reliable performance and winning formula of its predecessor, the Ghost 13.
  • - The Ghost 14 offers slight improvements without major changes, including a slightly lighter and more breathable mesh upper.
  • - The Ghost 14 has a full-length DNA Loft cushioning system with consistent density on both the lateral and medial sides, making it suitable for neutral runners.
  • - The Ghost 14 has improved width options, including a new narrow option, and features a high-quality heel collar for support and comfort.

Table: Brooks Ghost 13 vs 14

Brooks Ghost 13 Brooks Ghost 14
Comparison Brooks Ghost 13 Brooks Ghost 14
Pace Daily running Daily running
Toebox Wide Medium
Pronation Underpronation Neutral Pronation
Cushioning Balanced Plush
All-day wear
For beginners
Treadmill -
Arch support Neutral Neutral
Heel-to-toe drop 12mm 12mm
Weight 286g 280g
Collection Brooks Ghost Brooks Ghost
Widths available Narrow, Normal, Wide Narrow, Normal, Wide, X-Wide
Orthotic friendly -
Removable insole -
Sustainable -
Distance Long distance Long distance
Breathable -
Strike Pattern Heel strike Heel strike
Flexibility Flexible Flexible
Arch Type High arch High arch
Material Mesh Mesh
of colorways 46 66
Forefoot height 20mm 24mm
Heel height 32mm 36mm

Pros & Cons

Brooks Ghost 13

  • - Ideal for daily training
  • - Suitable for various running conditions
  • - Recommended for those with narrow feet or who stand/walk a lot
  • - Reliable for regular use
  • - Less cushioned compared to other models
  • - Maybe too tight for some

Brooks Ghost 14

  • - Suitable for various activities
  • - Long-lasting wear
  • - Accommodates different foot shapes
  • - Beneficial for running performance and comfort
  • - Environmentally friendly choice
  • - Slightly heavier than Ghost 13
  • - May not be as cushioned as some alternatives

Performance Comparison

When pitting the Brooks Ghost 14 vs 13, I've noticed that the performance tweaks in the newer model subtly enhance the running experience without reinventing the wheel.

The midsole's full-length DNA Loft cushioning system in the Ghost 14 offers a more consistent cushion across the entire foot, contrasting with the Ghost 13's slight density variation. This change in cushioning leads to a softer underfoot feel, which is significant for a neutral shoe designed to deliver a plush ride.

Furthermore, the outsole configuration, while similar in heel drop, exhibits a nuanced difference. The Ghost 14 provides improved traction with its reconfigured outsole, ensuring a reliable grip during my runs.

This attention to detail in traction and cushioning does make the Ghost 14 a marginally superior performer.

Related: Brooks Ghost vs Revel


When examining the design aspects of running shoes, I focus on the upper material and its ventilation capabilities.

The Ghost 14 introduces a refined mesh upper that enhances breathability, a crucial factor for runners seeking comfort during long distances.

Analyzing the outsole and midsole, I note that the Ghost 14's innovations aim to provide a smoother transition and improved durability without compromising the shoe's overall performance.

Upper Material and Ventilation

The upper material of the Brooks Ghost 14 has been meticulously designed to enhance ventilation, employing a lighter and more breathable mesh than its predecessor, the Ghost 13, to meet the demands of runners seeking both comfort and performance. This mesh upper not only delivers exceptional breathability but also contributes to a more adaptable fit. The strategic placement of ventilation holes, particularly around the forefoot and toe box, ensures an airflow that keeps the feet cool, especially during long runs.

Feature Ghost 13 Ghost 14
Mesh Upper Heavier, less breathable Lighter, more breathable
Ventilation Adequate Superior
Forefoot Mesh Less ventilated Improved ventilation
Toe Box Standard holes Enhanced holes
Design Traditional mesh Advanced mesh pattern

The Ghost 14's mesh is a definitive upgrade, focusing on delivering a comfortable and dry running experience.

Outsole and Midsole Innovations

Building on the advancements in upper material and ventilation, the Brooks Ghost 14 also introduces significant innovations in its outsole and midsole design, enhancing both durability and cushioning to meet the rigorous demands of daily running.

The outsole has been optimized, with the Ghost 14 featuring a full-length layout that includes strategic reinforcements to key areas. This change improves traction and durability and complements the DNA loft midsole's performance.

This midsole delivers a heel-to-toe plushness and a consistent ride across the entire foot.

The full horizontal flex grooves have been adjusted, with the Ghost 14 having fewer than its predecessor, which affects the flexibility and may alter the shoe's responsiveness. Despite this, the stack height remains unchanged, ensuring a familiar feel for returning Ghost enthusiasts.


Durability remains a key factor in the comparison of Brooks Ghost 13 and 14, with both models showcasing a robust construction designed to withstand extensive mileage. As a runner looking for a reliable daily trainer, the durability of Brooks shoes is paramount, especially when it comes to road running where the wear and tear are most significant.

Feature Brooks Ghost 13 Brooks Ghost 14
Outsole Rubber Durable Enhanced
Midsole Foam BioMoGo DNA Full-length DNA Loft
Upper Material Engineered Mesh Improved Mesh
Heel Counter Sturdy Reinforced
Overall Longevity High Slightly Improved

The heel counter in both versions is solid, offering stability and contributing to the shoe's overall durability. Both iterations of the Brooks Ghost are crafted to last, providing peace of mind for the dedicated runner.

Related: Brooks Ghost vs Adrenaline


When assessing comfort between running shoes, cushioning, and breathability are pivotal points.

The Ghost 14's transition to a full-length DNA Loft midsole offers a uniformly soft underfoot experience, which could be a significant factor for runners seeking enhanced comfort over long distances.

Additionally, the revised upper mesh design in the Ghost 14 aims to improve airflow, a crucial aspect for maintaining comfort, especially in warmer conditions.


Brooks Ghost 13 vs 14 - hero

Delving into the cushioning aspect, it's evident that both models prioritize comfort through their midsole construction, yet the Ghost 14 introduces a full-length DNA Loft cushioning for an even plusher underfoot experience. Analyzing the details, the Ghost 13 utilized a combination of BioMoGo DNA and DNA Loft, which offered balanced softness and responsiveness. However, the Ghost 14 shifts to a full-length DNA loft, enhancing the softness from heel to toe and providing consistent cushioning throughout.

Brooks Ghost Model Cushioning Type Experience
Ghost 13 BioMoGo DNA + DNA Loft Balanced Responsiveness
Ghost 14 Full-Length DNA Loft Plush Softness
Transition Updated Midsole Smoother Ride
Design Aim Heel to Toe Comfort Consistent Cushioning

The shift in cushioning philosophy marks a notable evolution in the Brooks Ghost line, aiming for a more uniform and indulgent underfoot feel.


One often overlooks breathability when evaluating running shoes, yet the Brooks Ghost 14 offers notable improvements in this area over the Ghost 13, featuring a mesh upper that's lighter and more ventilated to maximize comfort during long runs.

As an enthusiast delving into the specifics of the Ghost series, I appreciate the engineered mesh incorporated into the Ghost 14. This refined upper not only enhances ventilation but also plays a crucial role in moisture management, a vital aspect for runners who face varied climates and conditions.

The strategic design of the mesh promotes airflow, ensuring that the running shoe maintains a pleasant internal environment. This focus on breathability is a testament to the thoughtful evolution within the Brooks Ghost line, reflecting a commitment to both performance and comfort.

Related: Brooks Ghost 14 vs 15

Stability & Support

While both the Brooks Ghost running shoes provide a stable ride, the Ghost 14's improved arch support and full-length DNA Loft midsole enhance its stability and support for a variety of runners.

The Ghost 14's arch design offers balanced support, particularly noticeable on the medial side, which benefits those who may experience slight overpronation. The cushioning remains consistent from the medial to lateral side, promoting a neutral stance without the need for aggressive motion control.

The heel collar construction has been meticulously designed to secure the rear foot, ensuring a locked-in feel without restricting movement.

Compared to the Brooks Adrenaline, which targets overpronators with its more robust stability & support features, the Ghost series maintains a focus on cushioned neutrality, making it a versatile choice for daily training.

Environmental Impact and Sustainability

In light of the growing concern for our planet's health, it's noteworthy that the Brooks Ghost 14 marks a significant stride in sustainability as Brooks' first carbon-neutral shoe. As a runner who values environmental impact and sustainability, I appreciate the company's innovative efforts while considering ecological footprints.

The Ghost 14's commitment to sustainability is seen in several aspects:

  • - Materials:
  • - BioMoGo DNA midsole, which biodegrades 50 times faster than traditional EVA foam
  • - Durable rubber to cover high-impact zones, reducing waste

  • - Design:
  • - 3D Fit Print technology for structural integrity with less material waste
  • - Available in multiple widths, including B width for women and D for men, ensuring a precise fit and less manufacturing excess

Brooks' initiative in releasing their first carbon-neutral shoe is a commendable step in the right direction for the industry.

Related: Brooks Ghost vs Glycerin

Final Verdict

When comparing the Brooks Ghost 13 and Ghost 14, each shoe brings its unique strengths to the table. The Ghost 14 introduces updates like a full-length DNA Loft cushioning and a more breathable mesh upper, potentially offering enhanced comfort and ventilation. Meanwhile, the Ghost 13 has established its reliability among runners for its balanced cushioning and performance. With the Ghost 14's steps towards sustainability as Brooks' first carbon-neutral shoe, it adds an environmental consideration to the decision-making process. Ultimately, the choice between the Ghost 13 and 14 hinges on individual preferences and priorities, be it the latest advancements in running technology or the trusted performance of a familiar model.

Frequently Asked Questions

1. What are the key differences between Brooks Ghost 13 and Ghost 14?

The Ghost 14 offers a little bit more area underneath the arch and features full horizontal flex grooves across the forefoot, enhancing flexibility. This is a change from the Ghost 13, which had a second flex groove and a different outsole pattern. The Ghost 14 also maintains a well-padded heel and midfoot section, ensuring continued comfort and support.

2. How does the Brooks Glycerin compare to the Ghost 14 in terms of cushioning and fit?

The Brooks Glycerin is known for its plush cushioning, often considered a bit more luxurious than the Ghost 14. However, both shoes offer a comfortable shoe experience and are true to size. The Glycerin might cover a little bit better in the toe box area, providing a snug fit without feeling tight, thanks to its 3D Fit Print technology.

3. Have there been any updates to the lacing system in the Ghost 14 compared to the Ghost 13?

Yes, the Ghost 14 introduces a flat lace design that provides a more secure lockdown, especially in the midfoot section. This is a slight change from the Ghost 13, which had a non-gusseted tongue and a different lacing system. The new lacing in the Ghost 14 ensures a more comfortable and adjustable fit.

4. Is there a difference in the heel counter system between the Ghost 13 and Ghost 14?

The Ghost 14 has seen an improvement in the heel counter system, offering a little bit more support and stability, especially on the lateral side as well as the medial side. This change provides better overall satisfaction for runners who need extra support in the heel area, compared to the Ghost 13.

5. Can you compare the flexibility and support between the Ghost 13 and Ghost 14?

The Ghost 14 has full horizontal flex grooves across the forefoot, enhancing its flexibility compared to the Ghost 13. This design change allows for a more natural foot movement. Additionally, the Ghost 14 maintains a strong support system in the midfoot and heel area, ensuring that the shoe experts' goal for a comfortable and supportive run is met.

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Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love eveything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.