Brooks Ghost vs Asics Nimbus Running Shoes

Last Updated: January 15, 2024 | Author: Jake Thompson

Did you know that a staggering 50% of runners experience injury in any given year? A statistic like this emphasizes the importance of choosing the right running shoes for both performance and injury prevention.

As a writer who's professionally engaged with the running community, I've seen firsthand how crucial it is to discuss the merits of popular running shoes like Brooks Ghost vs Asics Nimbus. These two running shoes are frontrunners in terms of technology and comfort, yet they offer distinct experiences tailored to different types of runners.

Brooks Ghost vs Asics Nimbus - hero

Whether you're drawn to the adaptive cushioning of the Brooks Ghost or the responsive bounce of the ASICS Nimbus, the decision could significantly impact your running experience. Stay with me as we explore the subtle yet critical differences between these two powerhouse running shoes, and perhaps together, we can uncover which pair might just carry you to your next personal best.

For a deeper understanding of how Brooks designs to cater to different running needs, take a look at our detailed analysis in Brooks Ghost vs Glycerin, which highlights the unique features and suitability of these two popular models.

Table of Contents:

  1. Key Takeaways
  2. Table: Brooks Ghost vs Asics Nimbus
  3. Design and Construction
  4. Performance Comparison
  5. Stability and Control
  6. Fit and Comfort Analysis
  7. Cushioning
  8. Breathability
  9. Durability
  10. Key Features and Technologies
  11. Frequently Asked Questions

Key Takeaways

  • - ASICS and Brooks are both popular running shoe models known for their comfort, support, and cushioning.
  • - The main difference between the two brands lies in the fit, with Brooks Ghost offering a wider toe box and ASICS Nimbus providing a more snug fit in the heel and midfoot.
  • - Both shoes incorporate advanced cushioning technologies, with Brooks Ghost using DNA Loft cushioning and BioMoGo DNA, and ASICS Nimbus using Flytefoam cushioning and gel in the midsole.
  • - In terms of durability, Brooks running shoes are generally considered to be more long-lasting than ASICS Nimbus, with Brooks Ghost claiming to last for 300-500 miles and ASICS Nimbus claiming to last for 300-400 miles.

Table: Brooks Ghost vs Asics Nimbus

Brooks Ghost Asics Nimbus
Feature Brooks Ghost Asics Nimbus
Weight Range Approx. 8.7 oz to 10.9 oz Approx. 8.1 oz to 10.9 oz
Cushioning Balanced, soft cushioning Gel cushioning for increased shock absorption
Support Type Neutral support Neutral, with more focus on foot stabilization
Heel-to-Toe Drop Moderate (Around 10-12mm) Moderate to high (Around 10-13mm)
Intended Use Daily training, long-distance Daily training, long-distance, enhanced comfort

Design and Construction

When examining the design and construction of both the Brooks Ghost vs ASICS Nimbus, it's crucial to note that each incorporates distinct materials and engineering techniques to meet the choice for runners seeking the best.

The midsole of the Brooks Ghost features DNA loft cushioning, which offers a plush and responsive ride. ASICS Nimbus, on the other hand, uses Flytefoam technology alongside its renowned gel technology for superior shock absorption and a bouncy feel.

The mesh design of both shoes provide exceptional breathability and a feeling of comfort, but with different structures to optimize fit.

Additionally, the outsole construction is tailored for durability and traction. Brooks opts for a sturdy build, while ASICS integrates high-abrasion rubber in strategic areas for longevity.

Each shoe's design is a testament to the brand's dedication to performance and runner satisfaction.

Performance Comparison

When assessing performance, I consider both stability and control integral factors for a runner's experience.

The Brooks Ghost offers a cushioned ride with its BioMoGo DNA technology, which aims to provide a balance of softness and responsiveness.

Conversely, the Asics Nimbus features its FlyteFoam and Gel cushioning, designed for shock absorption and stability, catering to runners looking for firmer underfoot control.

Stability and Control

In assessing stability and control, it's crucial to examine how ASICS Nimbus vs Brooks Ghost running shoes are engineered to offer runners the necessary support for optimal performance. Here's a detailed comparison:

  1. 1. Stability:
    The Brooks Ghost shoe is designed to provide a stable ride without correcting the gait, ideal for neutral runners.
    The ASICS Nimbus offers stability that can aid with mild overpronation, enhancing gait efficiency.
  1. 2. Overpronation Support:
    Nimbus targets runners who experience slight overpronation with its firmer foam on the medial side.
  1. 3. Stride Assistance:
    Both shoes offer a smooth transition from heel to toe, with Ghost featuring a 12mm drop and Nimbus typically having a 10mm drop to accommodate different strides.
  1. 4. Heel-to-Toe Drop:
    The heel-to-toe drop in both shoes is optimized to promote a natural forward motion during a run, though the specific design approach varies slightly between the Asics Nimbus running and Brooks Ghost shoe models.

Fit and Comfort Analysis

Brooks Ghost vs Asics Nimbus - hero

When assessing the fit and comfort of Brooks Ghost and Asics Nimbus, it's essential to consider their cushioning and breathability features.

I'll analyze how the DNA Loft cushioning in the Brooks Ghost compares to the FlyteFoam and gel technology in the Asics Nimbus, focusing on the resulting comfort during runs.

Additionally, the impact of each shoe's breathability on long-term wear and performance will be scrutinized, taking into account the differing materials used in their upper designs.


Delving into the cushioning aspects of Brooks Ghost and ASICS Nimbus, it's evident that both brands prioritize a balance between comfort and performance in their design. Here's a detailed comparison:

  1. 1. Brooks Ghost: Utilizes BioMoGo DNA and DNA Loft technologies to offer plush cushioning that adapts to the stride of neutral runners, effectively absorbing shock with each step.
  1. 2. ASICS Nimbus: Features FlyteFoam technology alongside their signature gel cushioning in the heel and forefoot areas, providing a responsive and soft ride while mitigating shock upon impact.
  1. 3. Cushion Distribution: Both the Brooks Ghost and ASICS Nimbus have strategically placed their cushion systems to cater to the demands of long-distance and daily running, ensuring comfort throughout the gait cycle.
  1. 4. Cushion Longevity: The cushioning in both shoes is designed to maintain integrity and support over time, which is crucial for runners who log high mileage.


While cushioning technologies in the Brooks Ghost and ASICS Nimbus ensure comfort and performance, breathability remains a pivotal factor for the fit and overall running experience.

The Brooks Ghost features a permeable mesh upper, which enhances air circulation, keeping my feet cool and dry during long runs. This contributes significantly to the shoe's overall comfort.

Our article on the Best Running Shoes for Women with Bunions provides excellent options that combine comfort with performance, ensuring a pain-free running experience.

On the other hand, the ASICS Nimbus, with its gel technology, also includes a coherent mesh upper designed to offer a similar level of breathability. Both running shoes aim to provide a balance between a snug fit and sufficient airflow.

However, the Nimbus's gel-infused design doesn't impede its ventilating capabilities, ensuring that both the Nimbus and the Brooks Ghost remain competitive options for runners prioritizing breathability in their shoes.


In terms of durability component, the Brooks Ghost typically outlasts the ASICS Nimbus, offering a lifespan that often exceeds that of its competitor. When I'm choosing between these two, I consider several factors:

  1. 1. Material Quality: The Brooks Ghost boasts a durable rubber outsole that seems to handle wear and tear better over time.
  1. 2. Cushioning Durability: Both models feature quality cushioning—Brooks with DNA loft and ASICS with Flytefoam—but the Brooks appears to maintain its supportive qualities longer.
  1. 3. Mileage: The ASICS Nimbus is said to last around 300-400 miles, whereas I've found the Brooks Ghost can push beyond 500 miles with proper care.
  1. 4. Overall Wear: Through personal experience and shared reviews, the Brooks Ghost consistently shows superior durability, making it a more lasting investment.

Key Features and Technologies

Having established the superior durability of the Brooks Ghost, it's essential to examine the key features and technologies that contribute to the performance and comfort of both the Ghost and the Nimbus models.

The ASICS Nimbus incorporates gel in the midsole for shock absorption, enhancing the runner's experience with every stride. Paired with FlyteFoam technology, this shoe offers a remarkable balance of lightweight comfort and responsiveness.

Meanwhile, the Brooks Ghost prides itself on technologies like DNA Loft cushioning, which also provides a plush yet responsive ride from heel to toe.

Both models feature an Ortholite sock liner for maximum comfort. The Nimbus has a narrower fit, especially at the heel, while the Ghost offers a more spacious toe box, accommodating a wider range of foot shapes without compromising support.

Our review of New Balance 574 vs 515 offers insights into New Balance's approach to creating versatile and comfortable running shoes, providing a broader perspective on athletic footwear.

Frequently Asked Questions

1. How do the Prices of Brooks Ghost and Asics Nimbus compare?

The price that you would pay for a pair of Brooks Ghost or Asics Nimbus can greatly vary depending on the model and where you decide to buy them. In general, the Brooks Ghost running shoes are moderately priced and can often be found on sale. Asics Nimbus, on the other hand, can be somewhat more expensive. However, both shoes offer great value for their price, and the choice between them will largely depend on your personal preferences and budget.

2. How do the Weights of Brooks Ghost and Asics Nimbus compare?

The exact weight of Brooks Ghost and Asics Nimbus models can vary, often depending on the size and the features included in each pair. In general, many athletes find that Brooks Ghost models are typically lighter than Asics Nimbus shoes. The difference in weight might not be extremely huge, but it could play a role for serious runners who prefer a lighter shoe.

3. What Size should I choose for Brooks Ghost vs Asics Nimbus Running shoes?

Choosing the correct size is crucial when buying any running shoe. Both the Brooks Ghost and the Asics Nimbus come in a wide range of sizes, and they usually fit true to size. However, the best way to determine your perfect fit is to try them in-store or refer to the size chart provided by the manufacturer.

4. Are Brooks Running Shoes Suitable for Marathons?

Yes, Brooks Ghost shoes are suitable for marathons. Their comfort, support, and ease of use make them a popular choice amongst marathon runners. They are well-cushioned to deliver the comfort needed for the long run. However, it’s always best to test your marathon shoes in a shorter race or during your training to ensure they can perform as expected when the big day comes.

5. How do Brooks Ghost and Asics Nimbus weigh up?

The weight of these shoes can vary by model and size. Typically, Brooks Ghost shoes are moderately lightweight, offering a nimble feel. Asics Nimbus models, especially those with gel cushioning, might weigh slightly more due to the gel components but still aim to provide a light and comfortable run.

6. What are the newest versions of Brooks Ghost and Asics Nimbus?

Both Brooks and Asics regularly update their models. The newest versions as of now are the Brooks Ghost 15 and the Asics Gel Nimbus 26. Each new release often includes technological improvements and design tweaks for better performance.

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Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love everything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.