Brooks PureFlow 7 Review: Minimalist Running Shoe

Last Updated: Feburary 26, 2024 | Author: Jake Thompson

Embarking on the journey to find the perfect running shoe can feel like an endless marathon, but my encounter with the Brooks PureFlow 7 might just be the finish line I've been searching for. This Brooks PureFlow 7 review is a deep dive into my personal experience with the shoe, exploring its unique features and performance.

With countless miles under my belt and an array of running shoes that have come and gone, my skepticism was high as I laced up this particular pair. Yet, something is intriguing about the PureFlow 7's promise of blending comfort with the responsiveness that every runner craves.

Could this be the shoe that finally stands out from the pack? Let's dive into my personal experience with the PureFlow 7, exploring its unique features and identifying any areas where it may not quite measure up.

Brooks Pureflow 7

Table of Content:

  1. Key Takeaways
  2. Table: Brooks Pureflow 7 Review
  3. Pros & Cons
  4. Design
  5. Performance
  6. Durability
  7. Responsiveness
  8. Stability and Support
  9. Final Verdict
  10. Frequently Asked Questions

Key Takeaways

  • - The Brooks PureFlow 7 offers a perfect mix of flexibility, comfort, and responsiveness, ideal for runners looking for a smooth experience.
  • - It features a design that's both stylish and functional, with breathable mesh upper materials and supportive overlays for a snug fit.
  • - These shoes are lightweight and provide just the right amount of cushioning, making long runs more comfortable without breaking the bank.

Table: Brooks Pureflow 7 Review

Feature Details
Terrain Road
Pace Daily running
Pronation Underpronation, Supination, Neutral Pronation
Activities Jogging (✓), Walking (✓)
Arch Support Neutral
Heel-to-Toe Drop 4mm
Weight 252g
Widths Available Normal
Low Drop
Distance Long distance
Collection Brooks Pureflow
Strike Pattern Forefoot/ Midfoot strike
Arch Type High arch
Season Winter
Number of Colorways 12
Forefoot Height 20mm
Heel Height 24mm

Pros & Cons

  • - Softer, durable cushioning.
  • - Lightweight and flexible.
  • - BioMoGo DNA midsole for balanced cushioning.
  • - Durable blown carbon firm outsole.
  • - Average responsiveness.
  • - Typically limited warmth in cold weather without additional layers.


Brooks Pureflow 7

The Brooks PureFlow 7 is a cool-looking running shoe that's made to be both stylish and good for running. It's designed to look sleek and modern, which means it looks simple but also really neat.

Whether you're someone who likes bright, eye-catching colors or you prefer shoes that are more on the quiet side, color-wise, there's a version of this shoe for you. This means you can pick a pair that matches what you like to wear, whether you're going out for a run or just hanging out.

When it comes to what the shoe is made of, Brooks made sure to use some pretty neat materials. The top part of the shoe called the upper design, is made from a special mesh that lets your feet breathe. This means your feet won't feel too hot or sweaty when you're running. They also put in some special overlays on top of the mesh that don't weigh much but help the shoe hold its shape and give your foot a bit of extra support.

The middle part of the shoe has a special kind of cushioning that Brooks came up with. It's cool because it changes depending on how you run, making sure your feet feel comfy no matter how you land on them. The bottom part of the shoe is made with a tough rubber that grips the ground well, so you can run on different kinds of surfaces without slipping.

Related: Brooks Levitate 5 Review


When I compare running shoes, I notice how different they can be, especially when it comes to how light they feel and perform. One pair of shoes stands out because it's super light and has soft padding enough to keep my feet comfortable, all without costing too much money.

Here's a quick rundown: this amazing pair of shoes is much lighter than most, making it feel like I'm almost running on air. The cushioning is just perfect - not too squishy and not too hard, which is great for longer runs because my feet don't get tired or sore. And the best part? They're not expensive, which is a big deal because finding good running shoes that don't empty your wallet isn't always easy.

I've run a lot of marathons and tried all sorts of gear over the years. From those experiences, I can tell you that having a shoe that feels light is a game-changer. It's like the difference between running with balloons or bricks tied to your feet. And when the padding in the shoes is just right, it's like your feet are getting a nice hug with every step, which can make a difference in how you feel when you're racking up those miles.

And let's not forget the price. It's awesome when you don't have to spend a fortune to get a great pair of running shoes. It means you can focus more on enjoying your run and less on how much you spend.

Related: Brooks Hyperion Tempo Review


When it comes to running shoes, I've tried out a lot of them. Running isn't just something I do on the weekends; it's a big part of who I am. I've run in rain, sun, on trails, and on the pavement. So, when I tell you about a running shoe, it's coming from a place of really putting them through their paces.

One pair of shoes that stood out for me has this awesome durable sole and a super strong mesh on top. These shoes are built to last. For someone like me, who logs miles like they're going out of style, durability isn't just nice to have, it's a must.

There was this one time, I was training for a marathon, and these shoes were my go-to for most of my training runs. We're talking long, grueling miles, yet these shoes held up beautifully.

The sole of the shoe is something special. It's not only tough against wear and tear but also keeps its shape and grip run after run. This is crucial because the last thing you want is for your shoe to fall apart when you're miles away from home.

Then, there's the mesh on the top of the shoe. It's like a shield against the elements. Whether it was a surprise rain shower or just the usual dust and dirt, my shoes looked as good as new. This combination of a strong sole and protective mesh makes these shoes a solid choice for any runner.

In my experience, finding a shoe that can keep up with me is hard, but these have managed just that. It's not just about them not breaking down; it's how they maintain their comfort and support over time. For me, choosing running shoes isn't about the brand or the price; it's about what works. And from my countless miles and numerous races, I can tell you, that durability like this is what makes a shoe stand out.

Related: Brooks Revel 6 Review


Brooks Pureflow 7

After trying out many types of running shoes, I found one that stands out, especially when it comes to how it feels when I run different speeds or styles. The middle part of these shoes has a special kind of cushioning that's not just soft but also changes with how I run. This means whether I'm going on a slow jog or speeding up, the shoes seem to understand and adjust, making my run feel just right shoe.

What's more, the design of the shoe's bottom part is split up in a way that lets it bend and move easily. This is great because it lets the shoe fit better to how I run, whether I'm changing speed or how I step. This makes running feel more natural like the shoe is part of my foot, not something that gets in the way.

From my running adventures, whether it's a long marathon preparation or a quick sprint, the mix of this special cushioning and the flexible bottom design means the shoe always keeps up with me. It adjusts to my running, making each step feel tailored just for me. This ability to match my running style and speed makes it a top choice, giving me the support I need in a way that feels natural and easy.

Related: Brooks Trace 2 Review

Stability and Support

Brooks Pureflow 7

When looking for the right running shoes, I always pay close attention to how they feel on my feet during long runs. There's this one pair I've run countless miles in, and what makes them stand out is their special design that keeps my feet comfortable and stable, especially because I prefer not to have a lot of cushioning.

Here's why I think these shoes are great for runners like me:

  • - They keep your feet feeling natural: The shoes don't have a big difference in height from the heel to the toe, which helps me run more naturally. This is super important for keeping my balance and avoiding any injuries. I remember running a half-marathon where the road was uneven, and these shoes helped me keep my footing.
  • - The front part is soft and cushy: This is a lifesaver on long runs. The front part of the shoe, where your toes are, has a nice cushion that takes in a lot of the shock when my foot lands on the ground. This was a game-changer during my last marathon; my feet felt great at the finish line.
  • - They're made just right for runners who don't need extra arch support: The design remains flexible but still gives your foot the right support. This means my feet can move the way they're supposed to when I run. I've worn these shoes on both quick sprints and long, slow runs, and my feet always feel secure.

In short, these shoes have been a big part of why I enjoy running so much. They keep my feet feeling good, whether I'm out for a quick morning jog or tackling another marathon. For anyone looking for a reliable pair of comfortable running shoes that won't let you down, I'd say these are worth checking out.

Related: Brooks Revel 5 Review

Final Verdict

In our Brooks PureFlow 7 review, we discovered that these shoes are a standout choice for runners seeking the ideal blend of comfort, responsiveness, and style. The PureFlow 7 impresses with its lightweight yet durable design, and delivers a perfect balance with its BioMoGo DNA midsole for a ride that feels both cushioned and responsive underfoot.

With a sleek, modern look that suits both running tracks and casual outings and a price point that offers great value, these shoes are not just an investment in your running journey but a versatile partner for a variety of activities. In conclusion, whether you're a marathon veteran or a casual morning jogger, the Brooks PureFlow 7 is hailed as the best overall option, promising to elevate your running experience with every mile.

Frequently Asked Questions

1. How is the Brooks PureFlow 7 different from the PureFlow 6?

The Brooks PureFlow 7 has some cool updates from the PureFlow 6, especially in making the shoe bendy and comfortable. It has more flex grooves (like lines) on the bottom part to help your foot move more naturally and a new, smooth top part that feels comfy. This new version is great for moving around easily and feeling good while running.

2. What's new about the top part of the Brooks PureFlow 7?

The Brooks PureFlow 7 has a better top part made of a special netting that feels light and keeps your foot cool. It fits well around your foot because of the way the edges and the tongue hug your foot softly. This means you can run more comfortably without feeling squished or uncomfortable.

3. Why are the front part and the back part of the Brooks PureFlow 7 important for running?

The front part of the shoe, where your toes go, has adequate space so your toes can move freely, which is good for running naturally. The back part of the shoe is shaped in a way that helps you move smoothly from the time your heel hits the ground to when your toe takes off. This helps you run better and faster, even if the ground is a bit slippery.

4. How does the Brooks PureFlow 7 feel when you run in it?

The Brooks PureFlow 7 is good at bending when you run, which makes it respond well to your natural movements. The special foam in the shoe makes it feel soft but also sturdy enough to support your foot as it moves. The bottom of the shoe has a special rubber that grips the ground well, making it safe to run on different kinds of paths.

6. What makes the Brooks PureFlow 7 a great choice for runners who like simple and comfy shoes?

Runners who like shoes that are simple but also comfy will love the Brooks PureFlow 7. It's light, minimal design, has a netting top that lets your foot breathe and fits well without being too tight. The design makes sure your foot can move as it's supposed to, without any extra stuff getting in the way. This shoe is all about helping you run easily and comfortably.

7. How do the Brooks PureFlow 7's upper, midsole, and outsole compare in terms of durability?

The Brooks PureFlow 7 features a seamless upper for increased durability and comfort, with a toe box and collar design that reduces holes and wear. Its midsole iteration improves stride and coverage, while the blown rubber outsole offers robust traction, working well on wet surfaces. Despite minor discrepancies in durability across its lineup, the rounded heel and wrap print push for an identical, effective run, attracting runners looking to pound the pavement.

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Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love everything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.