How Much Height Does Basketball Shoes Add: A Comprehensive Analysis

Last Updated: January 01, 2024 | Author: Jake Thompson

Basketball is a sport where height can be a significant advantage. From shooting over defenders to blocking shots and grabbing rebounds with a few extra inches can make a world of difference. But what if those extra inches could come from your shoes? In this article, we delve into the intriguing question: How much height do basketball shoes add?

How Much Height Does Basketball Shoes Add - Content

Quick Answer

Basketball shoes typically add between 1-2 inches of height due to their unique design. The height increase primarily comes with the support of the shoe's midsole, insole and outsole. Also, the exact amount can vary depending on the brand and model of the shoe. For example; the Nike LeBron 17 is known to add significant height due to its thicker midsole.

The Importance of Height in Basketball

Importance of Height in Basketball

Height is a critical factor in basketball and it is not just about towering over your opponents; it's about the reach and the ability to shoot over defenders and the capacity to grab rebounds. A study from the University of Utah found a correlation between height and winning positions, particularly in NBA playoffs. This is why the prospect of adding height with street basketball shoes is so enticing for players.

Basketball is a game of inches and every inch counts when you're trying to shoot over a defender or reach for a rebound. This is why players are always looking for ways to gain an edge and one of the ways they can do that is by wearing basketball shoes that add height.

The Height Addition: Basketball Shoes in Focus

Height Addition

Basketball shoes are not just about style and comfort; they also add to your height. On average basketball shoes add between one and two inches to your height. This might not seem like much but on the court that can be a big-time game-changer for You. The additional height comes primarily from the heel of the midsole which is typically thicker than the forefoot.

But how does this work? The answer lies in the design of the shoes. Basketball shoes are designed with a thicker sole and a higher heel. This design not only provides better cushioning and support for the foot but also adds a few extra inches of height.

The Role of Shoe Design in Adding Height

Role of Shoe Design in Adding Height

Basketball shoes are designed with a focus on performance, comfort and style. However, different parts of the shoe contribute to the height increase. The midsole, insole and outsole all play a role. Some brands and styles offer thicker soles which add more height. For instance; the Nike LeBron 17 is known for its thicker midsole that adds a significant amount of height.

The midsole is the part of the shoe that provides cushioning and absorbs shock. It's usually made of a foam material that can add height without adding much weight. The insole is the part of the shoe that your foot rests on and it is often made of soft material for comfort but it can also add a bit of height. Finally, the section of the shoe's bottom that makes touch with the ground is its outsole. It's made of durable material for traction and stability and it can also add a bit of height.

The Impact of Basketball Shoes on Performance

Impact of Basketball Shoes on Performance

The added height from basketball shoes can have a profound impact on your performance. It can enhance your jump height and speed by giving you an edge on the court, but you should consider its advantages and disadvantages. While the added height can offer more bounce and impact protection which can also affect your balance and court feel.

The added height can help you reach the basket easier which makes it easier to score points. It can also help you defend better as you'll be able to block shots and grab rebounds more effectively. However, the added height can also make you feel a bit off-balance especially if you're not used to it. This is why it's important to choose basketball shoes that fit well and provide good support.

NBA's Stance on Measuring Height

NBA's Stance on Measuring Height

The NBA has a specific way of measuring player height. Until 2019, the NBA measured height with shoes on, known as "shoe height." However, in 2020, the NBA started measuring height without shoes, termed "barefoot height," for a more accurate measurement.

This change in measurement standards was a significant shift in the NBA. It meant that players could no longer rely on their basketball shoes to boost their official height. This change also brought more transparency to the game as fans and analysts could now get a more accurate picture of a player's natural height.

Alternative Height Boosters: Shoe Lifts and Jump Training Shoes

Alternative Height Boosters

While basketball shoes are the standard for adding height and there are alternatives like shoe lifts and jump training shoes. However, these should be used with caution as they can affect your foot and ankle movement which potentially leads to injuries.

Shoe lifts are inserts that you can put into your shoes to add height. They can add anywhere from a half-inch to two inches of height. However, they can also make your shoes less comfortable and can affect your balance and stability.

On the other hand Jump training shoes that are designed to help you jump higher. They work by training your leg muscles to work harder. Over time, this can lead to increased jump height. However, these shoes can be quite expensive and their effectiveness varies from person to person.


Basketball shoes do add height with enhancing your performance on the court. However, it's crucial to choose the right pair that offers comfort with style and the right amount of height increase without compromising your performance or safety. Whether you're an NBA star or a casual player, the right basketball shoes can elevate your game to new heights.

Frequently Asked Questions

1. Do basketball shoes make you look taller?

Yes, basketball shoes can make you look taller due to their thicker soles.

2. How much height does Nike LeBron 17 add?

The Nike LeBron 17 can add about 1.190 inches in the heel and 0.926 inches in the forefoot. This additional height can give players an edge on the court that allowing them to reach higher and move faster.

3. Does the NBA measure height with shoes?

As of 2020, the NBA measures player height without shoes for a more accurate measurement. This change in measurement standards has brought more transparency to the game by giving fans and analysts a more accurate picture of a player's natural height.

4. Are shoe lifts safe for basketball?

Shoe lifts can cause changes in foot and ankle movement that potentially leads to injuries. They are not recommended for sports. It's always best to consult with a professional or an expert before using shoe lifts for basketball.

5. Do basketball shoes help you jump higher?

While the shoes themselves may not make you jump higher but they provide stability and traction that enables you to reach your maximum jumping potential. Shoes like the Nike LeBron 17 with their thicker midsoles can provide the support and cushioning needed for high jumps.

6. What's the difference between basketball shoes and regular shoes?

Basketball shoes are designed specifically for the demands of the sport. They have thicker soles and higher heels to add height and they provide better cushioning and support for the foot. Regular shoes, may not provide the same level of comfort or performance on the court on the other hand.

6. How can I choose the right basketball shoes?

When choosing basketball shoes one should consider factors like comfort with support, style and height addition. Try on various brands and styles to see which suits you the best.

Author Box
Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love eveything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.