11 Best Shoes for Heel Spurs 2024, Podiatrist Recommended

Last Updated: January 01, 2024 | Author: Dr. John Anderson

Over some time, especially when a person ages, heel and foot pain become quite deliberating. But, this foot pain is not limited to older people only.

When we talk about the heel spur, it can outgrowth even in young people over strenuous exercises and over-pronation activities. Most of us have heard about the medical condition known as plantar fasciitis.

Best Shoes for Heel Spurs - Content

People suffering from this medical condition can experience severe excruciating pain even when simply walking and trying to do all the home chores. A human foot has a tissue band connecting the heel to the base of the toes (plantar fascia). This tissue usually provides arch support and any stress and tension it produces while walking. Inflammation to this band of tissue causes plantar fascia, and if the inflammation keeps on prolonged, then it is converted to calcaneus bone growth, known as a heel spur.

Along with rest and physical activity limits, the best shoes for heel spurs can change the whole game if bought right. Below is the list of our chosen 11 most accurate and advanced shoes that would help you relieve heel bone or foot pain within no time. So, without further ado, let's get started.

For Walking
Orthofeet Lava

Orthofeet Lava

For Work
Orthofeet Palma

Orthofeet Palma
For Running
Brooks Ghost 14

Brooks Ghost 14
With Achilles
Orthofeet Quincy

Orthofeet Quincy
Most Heel Cushioned
G-Defy Mighty Walk

G-Defy Mighty Walk

Quick Pick Section

Not everyone has the time to read a full-fledged article and make the best out of it. We have chosen a “quick pick” of the day that we have tried and tested. According to the results that well suited us, “Orthofeet Francis Sneakers” are the most comfortable shoes that would treat heel spur syndrome.

Best Overall - Orthofeet Francis Sneakers

Highlighting Features

  • • Anti-microbial limiting - Ortofeet Francis has anti-microbial lining features, which are very important to protect the foot against microbial contamination.
  • • Ankle support has built-in ankle support that protects the ankle from an ankle sprain.

Comparison Table

S.No. Products Price Range Amazon Rating Manufacturer
1 Brooks Ghost 14 $72.00 - $236.69 4.7 out of 5 Brooks
2 New Balance 990 V5 $115.34 - $321.88 4.6 out of 5 New Balance
3 Orthofeet Coral $124.15 - $142.95 4.6 out of 5 Orthofeet, Inc
4 Skechers Max Cushioning Elite Sneaker $62.04 - $204.32 4.6 out of 5 Skechers
5 HOKA ONE ONE Bondi 7 $166.55 -$319.88 4.5 out of 5 Hoka One One
6 Orthofeet Lava $110.66 - $139.95 4.3 out of 5 Orthofeet
7 Orthofeet Francis $124.15 - $142.95 4.2 out of 5 Orthofeet, Inc
8 Gravity Defyer G-Defy Mighty Walk $99.89 - $155.00 4.2 out of 5 Gravity Defyer
9 Dr. Scholl's Shoes Kimberly $59.85 -$81.13 4 out of 5 Dr. Scholl's Shoes
10 Orthofeet Quincy $126.63 - $134.95 3.9 out of 5 Orthofeet
11 Orthofeet Palma $134.00 - $134.95 3.9 out of 5 Orthofeet

List Of The Best Outdoor Basketball Shoes

We have outlined the key features of the shoes that can withstand the rigors of outdoor basketball below. After putting several basketball shoes from different designer lines through their paces, we finally settled on some choices.

Product # 1: Best Women's Walking Shoes for Heel Spurs - HOKA Bondi 7

11 x 4 x 7 inches 3 pounds


Right now, you might be experiencing heel pain and must be desperate to treat the heel spurs that have snatched your night's sleep. If it is so, you need to have Hoka Bondi 7. The most proficient feature of the best running shoe for a heel spur is that the manufacturer has not compromised running efficiency for the sake of extra cushioning. You can now experience hassle-free transitions with cushioning.

It will help if you look into the wide toe box of Hoka Bondi 7, where you will see the extra layers of mesh engineered that give the best breathability. It has layers of structures around the toe box and midsole to protect you against shock and instant tears.

If you are a traditional trainer who keeps on wearing and slipping out shoes, then the collar feature of Hoka Bondi could be a lifesaver for you. It has dense memory foam, which expands according to the shape and size of your foot without giving you any tough time.

Reasons to Buy
  • ➕ It has extra cushioning that provides maximum support.
  • ➕ Because of the accurate size, you will not need to replace this product.
  • ➕ Breathable mesh upper.
Reasons to Avoid
  • ➖ Lacks flexibility.
  • ➖ Best shoes for bone spurs on back of heel.

Product # 2: New Balance 990 v5

13.45 x 7.49 x 4.98 inches 1.79 ounces


We have seen many traditional athletes who wear tennis shoes that claim to have a wide-toe box and rubber outsole. Not just that, these shoes also claim to provide arch support like the predecessor. But with a very little jerk, these shoes tend to slip quite easily.

New Balance 990 v5 provides a plastic panel that is designed in a way to provide exceptional lateral ankle support. Such ankle supports prevent ankle sprain in quick movements. The mesh upper of these best running shoes gives breathability, which will be very supportive shoes if your feet sweat heavenly. We all know that the light weightiness of running shoes for heel cup or heel cradle is quite essential.

The new balance 990 V5 is just 1.79 ounces which is nothing regarding athletic shoes. The fit of these shoes is excellent if you try them on feet that are not swollen. Try to buy them when you have yet to walk much to be able to make a good buying decision.

Related: New Balance 990 vs 993

Reasons to Buy
  • ➕ Attractive classic design.
  • ➕ Provide excellent stability and a good fit.
  • ➕ Provides arch support for lateral ankle movements.
  • ➕ In-built plastic panel.
Reasons to Avoid
  • ➖ Quit expensive.
  • ➖ Not suitable for wide feet.

Product # 3: Best Shoes for Heel Spurs and Plantar Fasciitis - Orthofeet Coral Sneakers

13.45 x 7.49 x 4.98 inches 3 pounds


Buying shoes online has the difficulty of having fit and size issues, but when there is a removable orthotic insole feature, all the difficulties fade away. Walking on hard surfaces or with high heels becomes easy when you have soles having removable insoles.

You can easily remove the insole to give the foot extra space if it does not fit accurately. Sometimes, runners want to hop into the attractive, fashionable yet comfortable shoe option.

If you are finding one, ortho feet coral sneakers can be the best choice because they are not bland. It has an easy gait ortho cushion system that cures the heel spurs pain and improves the natural gait. It also has ergonomic stride designs to provide extra cushioning while walking and running.

Reasons to Buy
  • ➕ Breathable mesh upper with great stretch strength.
  • ➕ Provides Ergonomic design.
  • ➕ Antimicrobial lining to prevent microbial contamination.
  • ➕ Provides air cushioning.
Reasons to Avoid
  • ➖ It is not slip-resistant.

Product # 4: Best Tennis Shoes for Heel Spurs - Orthofeet Francis Sneakers

843M050 3 pounds


There are very few running shoes for heel spurs in the market that is certified by American Podiatric Medical Association which is considered an authentic resource of foot care that everyone needs. Orthofeet Francis sneakers are one of them that are certified by APMA.

These running shoes provide excellent support and prevent your foot from irritation. While having intense pain in the heel area, you must want a shoe that won't give you a hard time while wearing. It has a tie-less design and a padded collar that makes wearing condition relatively easy.

You must have heard about the anti-microbial lining that has the power to prevent your feet from any microbial contamination. Francis comes with a microbial lining that protects your feet and prevents the foul odor of heavy sweating.

Reasons to Buy
  • ➕ Outsole protection for good road traction.
  • ➕ Provides padded tongue to prevent abrasions.
  • ➕ Upper, padded collar to give easy and comfortable walk.
  • ➕ The soft bottom minimizes heel ball in a painful condition.
Reasons to Avoid
  • ➖ The shoes back are not pretty comfortable.

Product # 5: Best Sneakers for Heel Spurs - Gravity Defyer G-Defy Mighty Walk

16 x 7 x 5 inches 2 pounds


While fighting heel spurs, bone cushioning is the most crucial element. Most runners need to remember to safeguard their feet and to have a limit to their physical activity. Because constant jogging and running could elevate inflammation of plantar fasciitis and could ultimately lead to heel spurs, at such time, Gravity Defyer could be the life saver for you.

As the name suggests, there is a science behind the name. This running shoe has a Versoshick trampoline heel membrane that is constructed in a way to absorb the harmful jerk of gravity. But how is this going to benefit you?

These features of Gravity Defyer would store the gravity energy temporarily and would release it in time of need to make activities much easier for you to perform. To reduce the forces exerted during running and to lessen the heel spur pain, it had an intelligent memory master spring which is situated beneath the heel.

Not just that, this best running shoe for heel spur provides twin stabilizers that support linear stability and improves traction. Keeping specifically the metatarsal bones in mind, Gravity Defyer comes with Ethylene Vinyl Acetate (EVA) midsole.

Reasons to Buy
  • ➕ It comes with VersoShock to relieve the distress pains.
  • ➕ The extra comfortable Toe box.
  • ➕ Front rolling design - separates 28 bones, and 30 joints for reducing foot stress.
  • ➕ Breathable mesh upper for ventilation.
Reasons to Avoid
  • ➖ Not suitable for sweltering weather.

Product # 6: Best Shoes for Heel Spurs and Achilles Tendonitis - Orthofeet Quincy

11.14 x 8.58 x 4.29 inches 3 pounds


Invest in comfortable footwear with extra support and a seamless interior that can give you royalty treatment. Investing in Orthofeet Quincy would give you a runny shoe with a patterned exterior and soft opers.

These features will solve all the chronic pain conditions that may alleviate due to heel spurs. To feel the comfort on each step, these pairs of shoes have extra cushioning from your toe to heels. Not just that it provides ankle support to support an athlete or runner if they tend to have instant movement.

To make the pillow-like features available in Quincy, the manufacturer has included Orthotic insoles and arch booster with seamless cushioning layers. Lightweight, ergonomic soles and rocker designs help runners maintain running stability and traction. Orthofeet Quincy provides pillow-like cushioning to relieve heel spur pains without any hassle.

For a more comprehensive list, check out our top picks for the best shoes for Achilles Tendonitis.

Reasons to Buy
  • ➕ Ergonomic, lightweight designs for stability.
  • ➕ Two-fitting spacers offer the perfect fit.
  • ➕ Super stretchable neoprene uppers.
  • ➕ It provides smooth polyester fabric.
  • ➕ Polyester top cover that prevents moisture build-up.
Reasons to Avoid
  • ➖ Abrasive sides.

Product # 7: Best Running Shoes for Heel Spurs - Brooks Ghost 14

10 x 15 x 6 inches 2 pounds


Every person on the planet has a different gait in which they are comfortable walking or running. Especially if they have a bony growth in their feet, they walk in a certain way to reduce pain intensity. Some runners pronate more, and some supinate more, but Brooks Ghost 14 is made for low deviates.

Now you must have been thinking that what does low debaters means? These shoes are ideal for those who like to walk in their natural gate and don't tend to deviate, giving them a firm heel counter so they can walk and run comfortably.

Every running shoe has a heel drop which is the distance between the heel and the balls of the feet. In the case of Brooks Ghost, the height is 12mm. This heel drop is ideal for cushioning which absorbs shock. For a morning jog, the most prominent feature that should be there in the shoe is the weight, and for that, it is the perfect fit. Brooks Ghost comes in 32 shade range options from adventurous to primary.


Reasons to Buy
  • ➕ Flexible upper, and it gives smooth transitions.
  • ➕ Comfortable and responsive midsole.
  • ➕ 32 shade range options.
Reasons to Avoid
  • ➖ It has a slight drop-off at the big toe.

Product # 8: Skechers Shoes for Heel Spurs - Skechers Max Cushioning Elite Sneaker

10 x 15 x 6 inches 2 pounds


Every running shoe for heel spur should not be just for gaming or professional use. There are running shoes in the market, like Sketchers Max cushioning, which is famous for its cushioning elite version. So, if you want to hope for a shoe that should perform well in traditional support and for a morning walk and jog, then Sketchers Max cushioning Elite sneaker can be the best choice.

These shoes have mesh upper cushioning to provide maximum ventilation and breathability. Not just that, it has a color contrast grid on all the heels, giving them an aesthetic look. The midsole contains a cooled Goga mat that is quite famous for shock absorption.

It has an ULTRA comfort padded system to give the best arch support to the runners. To provide the best traction possible, this pair of shoes comes with a light, flexible and durable sole, so you don't have to worry while running on slippery surfaces.

Reasons to Buy
  • ➕ Lightweight Max cushioning outsole.
  • ➕ Provides air-permeable material for better breathability.
  • ➕ Washable in machine.
  • ➕ Cushioned midsole to absorb shock.
  • ➕ Lightweight and effortlessly wearable for both men and women.
Reasons to Avoid
  • ➖ Designed only for sports purposes.

Product # 9: Best Work Shoes for Heel Spurs - Orthofeet Palma

15 x 14 x 6 inches 1.5 pounds


Only some people facing plantar fascitis or heel spur need to have the same shoe size, which is quite apparent—keeping that in mind, Palma has come up with great innovation. It has a stretchable knit upper that contours the shoe interior according to your size.

Not just that, these pair of shoes come with smooth and padded upper lining that provides comfort to the upper portion of feet. The upper of the foot also gives the tough time, and Palma has kept this in mind.

It has an ergonomic and cushioning sole design. You don't need to wash these shoes every time; take a wet cloth and wipe off the dirt, and the dirt will vanish altogether.

Reasons to Buy
  • ➕ Moisture-wicking PolyU foam.
  • ➕ Stretchable knit upper shoe.
  • ➕ Removal orthotic sole.
  • ➕ Padded interior to avoid any abrasions.
Reasons to Avoid
  • ➖ Not a very good fit.

Product # 10: Best Walking Shoes for Heel Spurs - Orthofeet Lava

15 x 14 x 6 inches 1.56 pounds


Are you the one who loves to travel around the globe? Everyone who loves to travel finds packing the bucket list quite problematic, especially when deciding what to wear. If you want shoes that feel like walking on the clouds, then feel free to grab ortho feet Lava.

These pairs of shoes come with stretchable fabric while promoting biomechanical motion that gives a lot of room to the feet and lets the toes relax. Orthofeet Lava provides Ergonomic cushioning soles that are popular in providing rocking motion. Rocking motion lets the weight transfer from back to front without any hassle.

Reasons to Buy
  • ➕ Provides heel cushioning in the midsole.
  • ➕ Have antimicrobial linings.
  • ➕ It gives a stylish and aesthetic look.
  • ➕ Provides ergonomic rubber outsole.
Reasons to Avoid
  • ➖ Wear out quite faster than other running shoes.

Product # 11: Doctor Recommended Shoes for Heel Spurs - Dr. Scholl's Shoes Kimberly

5 x 5 x 0.7 inches 10 ounces


We have tested the performance of Dr. Scholl’s shoes in our lab, and we are confident that it has excellent performance. If you are a woman who is trying to find comfortable, well-cushioned, and oil-resistant running shoes, then this must be your perfect choice.

Dr Scholl’s running shoes for heel spur syndrome meet the standards of SATRA TM63 and TM144 with durable upper leather and lace up front. These pairs of shoes come in anatomical cushioning and padded collars.

Reasons to Buy
  • ➕ It provides an anti-compression insole and memory foam.
  • ➕ Moisture-wicking interior lining.
  • ➕ Lightweight construction.
  • ➕ Sleek and sporty design.
  • ➕ Padded tongue with collar.
Reasons to Avoid
  • ➖ Not accurate fit.

What factors should you consider while buying the best walking shoes for heel spurs?

How to Choose the Best Outdoor Basketball Shoes

Bone spurs can give you a tough time if you would not consider some crucial factors while buying shoes that must fit the feet. Except for a seamless interior and enough support, there are some more factors that you need to keep in mind. People suffering from heel spurs or plantar fascitis must use medicated shoes, except those going towards normal ones. Here are the factors that you need to keep in mind.

Factors to Consider

• Midsole



While looking for ideal heel spur shoes, one must always consider the suitable midsole. A rigid midsole and some excellent extra cushioning in the midfoot part prevent putting much pressure on the heels. This way, the pressure on the foot distributes equally to all parts of the foot. Before buying a shoe, testing is essential. Hold the shoe in your hand, and don't remember to twist the shoe side by side. There should be minimal motion twisting.

• Shock Absorbing Cushioning

Shock Absorbing Cushioning


We all know that when we run, we usually place both feet on the ground and don't give them rest for extended periods. If you are already suffering from heel spurs, this may cause you long-term damage. While buying the best running shoes for heel pain, remember to examine whether these shoes have extra cushioning support, like Nike React Foam. Nike foam technology has the power to give your feet extra cushioning.

• Arch Support

Arch Support


The next crucial factor you need to have in a running shoe for heel pain is arch support. Especially if you are facing this pain because of wearing the flat, you need to buy a shoe that gives supportive arch support. A good arch support stabilizes the ankle and gives a sense of relief to your food ligaments and tendons.


Not wanting to treat heel spurs and pains can give you a long-term headache and extra hospital bills. Treating this pain on time with good pair of medicated shoes has possible positive outcomes for your overall being. We have given you the best available shoes for heel spurs in the market that will not only relieve the pain you might be having but also ensure a one-time investment. Read the review in detail and make the final purchase now.

For a thorough list of walking shoes, check out our top picks for the best shoes for walking on concrete.

Frequently Asked Questions

1. What should I wear for heel spurs?

If you are heading out to buy the best shoe for your foot pain, you must know about your foot morphology and what kind of relief your food needs right now. There are some essential elements that you need to consider. First and foremost is the cushioning and removable orthotic insole feature, which you should always pay attention to. Your shoe’s inner and outer soles should be cushioned enough to absorb as much shock as possible.

2. What is the quickest way to get rid of a heel spur or heel pain?

The fastest way of treating and healing heel spurs is consulting your doctor. A healthcare provider would generally treat your heel spur the way they treat plantar fasciitis because these two medial conditions are interrelated.

If you are feeling excruciating pain, then stop running and jogging for some time and give your feet some rest.

Make ice your best friend. Yes, you heard it right. Icing does wonders in relieving heel pain.

Invest in the best shoes for heel spurs that give you pillow-like cushioning and must have essential medicated shoe features.

3. Are Hoka shoes good for bone spurs?

They are a good choice if you invest in a good shoe to treat heel spur. Hoka shoes have extra cushioning in the midsole and provide more support.

Author Box
Nathan Edwards

Dr. John Anderson

I am Dr. Anderson, award winner as the Podiatry Scholar of the Year, a certified podiatrist with 15 years of experience with the treatment of a wide range of foot and ankle conditions, ranging from common ailments to complex issues. My expertise covers everything from sports injuries and diabetic foot care to fungal infections and structural abnormalities.