Brooks Ghost 14 Review: Best Walking and Running Shoe

Last Updated: Feburary 19, 2024 | Author: Jake Thompson

In the ever-evolving world of running shoes, finding the perfect blend of comfort, durability, and performance can feel like a never-ending quest. For runners seeking a reliable companion on their journeys, the Brooks Ghost 14 emerges as a noteworthy contender. This Brooks Ghost 14 review delves into the features, benefits, and overall performance of this latest iteration, offering insights into how it stands out in the crowded market of running footwear.

Notably, the rising revenue of Brooks shoes highlights the growing popularity and trust in their products among runners worldwide. Whether you're clocking miles on the road, tackling trails, or seeking a comfortable daily trainer, this Brooks Ghost 14 review aims to provide a comprehensive evaluation, guiding you toward making an informed decision on your next pair of running shoes.

Brooks Ghost 14 - hero

Table of Content:

  1. Key Takeaways
  2. Table: Brooks Ghost 14 Review
  3. Pros & Cons
  4. Shoe Overview and Features
  5. Comfort and Fit Analysis
  6. Performance
  7. Stability
  8. Durability
  9. Design
  10. Upper Construction
  11. Midsole & Cushioning
  12. Outsole Features
  13. Final Verdict
  14. Frequently Asked Questions

Key Takeaways

  • - Known for being a safe and reliable running shoe with a stable ride suitable for neutral runners.
  • - Offers a luxurious and slipper-like initial feel, providing a smooth, stable, and consistent run.
  • - Upgraded to a full DNA Loft midsole for a slightly soft ride, offering firm cushioning and stability for long runs.

Table: Brooks Ghost 14 Review

Feature Details
Terrain Road
Pace Daily running
Toebox Medium
Pronation Underpronation, Supination, Neutral Pronation
Cushioning Plush
All-day Wear
For Beginners
Arch Support Neutral
Heel to Toe Drop 12mm
Weight 280g
Widths Available Narrow, Normal, Wide, X-Wide
Orthotic Friendly
Removable Insole
Distance Long distance
Collection Brooks Ghost
Strike Pattern Heel strike
Flexibility Flexible
Arch Type High arch
Material Mesh
Season Winter
Release Date Jul 2021
Most Popular Colors Black, Purple, Purple Leopard, Camo, White, Green, Red
Forefoot Height 24mm
Heel Height 36mm

Pros & Cons

  • - Comfortable and plush fit
  • - Durable for long-term use
  • - Responsive cushioning
  • - Good breathability
  • - Wide color selection
  • - Slightly heavy
  • - Lacks innovative features

Shoe Overview and Features

Brooks Ghost 14 - hero

Delving into the features, it's clear that this shoe is engineered with a blend of responsive cushioning and durable support to meet the needs of a variety of runners. As a daily trainer, it's designed for high mileage, offering consistent performance with a DNA Loft midsole that provides a plush yet responsive ride. The engineered mesh upper ensures a comfortable upper that adapts to the foot's natural movement, enhancing breathability and fit.

A segmented crash pad is strategically incorporated to facilitate smooth heel-to-toe transitions, while the robust heel counter aids in securing the rear foot. Collectively, these elements position the Brooks Ghost 14 as a reliable choice for runners seeking a blend of comfort, durability, and responsiveness in their daily training regimen.

Check out our comprehensive Brooks Ghost 15 review.

Comfort and Fit Analysis

Brooks Ghost 14

Building on the Brooks Ghost 14's engineered design, the shoe's comfort and fit are paramount for runners who demand a personalized feel without sacrificing support. The midsole's DNA Loft cushioning offers a plush yet responsive ride, while the engineered mesh upper adapts well to the foot shape, enhancing comfort. A well-contoured heel cup ensures a secure lock-in, reducing the chances of slippage. Most runners find the Ghost 14 true to size, providing a snug fit without constricting movement.

Feature Analysis
Cushion DNA Loft midsole provides balanced, plush cushioning
Upper Engineered mesh offers breathable, adaptable fit
Mesh Upper Contributes to a snug, yet flexible feel
Heel Cup Secure design prevents heel slippage
True to Size Accurate sizing ensures proper fit

The mesh upper, in conjunction with the shoe's overall design, creates a sensation of wearing a tailor-made shoe, pivotal for enduring comfort during runs.

Related: Brooks Glycerin 20 Review


Brooks Ghost 14

Transitioning to the performance, stability stands as a fundamental attribute in its design.

The shoe's DNA Loft midsole coupled with a segmented crash pad contributes to a stable running experience, ensuring smooth transitions without excessive foot motion.

Analyzing its structured upper, I found it provides a secure fit, enhancing lateral stability and making it a reliable choice for neutral runners.


Brooks Ghost 14

The Brooks Ghost 14's stability is rooted in its Segmented Crash Pad and DNA Loft midsole, which work in tandem to provide a secure and balanced ride for neutral runners.

Analyzing the midsole of the Ghost, the full DNA Loft midsole offers consistent cushioning that contributes to a stable platform, without the need for traditional medial side support. This design choice caters to those with high arches, allowing for natural gait cycles without imposing much stability that might hinder their stride.

The Ghost 14 strikes a fine balance, providing just enough stability to assist without altering a runner's natural biomechanics, ensuring a smooth transition from heel strike to toe-off for a variety of foot strikes.


Brooks Ghost 14

When considering the Brooks Ghost 14, durability emerges as a critical factor, with numerous reports highlighting the shoe's varying longevity under different running conditions and usage patterns.

  • - Outsole Longevity: The outsole rubber is designed for high mileage, offering robust traction that withstands long runs. Its durability, however, can fluctuate based on the terrain and frequency of use.
  • - Midsole Resilience: The quality materials, including the EVA-based midsole, ensure sustained cushioning. However, the longevity of the EVA may be compromised over extensive mileage, particularly in the forefoot area where the impact is greatest.
  • - Upper Wear and Tear: The engineered mesh upper is praised for its comfort, yet the lifespan can be limited when subjected to harsh conditions or excessive wear.

Related: Brooks Adrenaline GTS 22 Review


Brooks Ghost 14

Turning our attention to the design, we can observe that the upper construction is engineered with a focus on delivering a secure and adaptable fit.

The midsole, now entirely comprised of DNA Loft cushioning, offers a fine-tuned balance between softness and responsiveness, a critical aspect for runners seeking comfort over long distances.

Lastly, the outsole features are strategically designed to enhance traction and durability, with the layout contributing to a smooth heel-to-toe transition.

Upper Construction

Brooks Ghost 14

Regarding the upper construction of the Brooks Ghost 14, it's designed with an engineered mesh that conforms well to varying foot shapes while offering breathability and a secure fit. In my analysis, I've identified three key aspects:

  • - Engineered Mesh: The Brooks Ghost 14 features a finely tuned mesh that provides an optimal balance of comfort and durability. This is particularly evident when examining how the upper accommodates different foot volumes without compromising on support.
  • - Lace Design: The laces contribute to the overall snugness and customizability of the fit. They work in tandem with the upper construction to ensure that the foot remains stable during runs.
  • - Overall Upper Construction: The thoughtful design of the upper offers a seamless experience, integrating with the rest of the footwear to enhance the performance of the pair of shoes. As a running shoe, the upper supports natural foot movement and the Brooks Ghost 14 must accomplish this with finesse.

Related: Brooks Revel 5 Review

Midsole & Cushioning

While the upper construction ensures a secure and comfortable fit, the midsole and cushioning of the Brooks Ghost 14 truly define the shoe's performance, providing a stable yet plush platform for runners.

The 12 mm drop is a significant aspect, as it influences the foot strike and can affect the energy return experienced during a run. The midsole offers a generous level of cushioning, striking a balance between being plush, to comfort the underfoot, and firmer, to provide responsiveness.

Compared to its predecessors, the Ghost 14 has a slightly softer feel, yet it doesn't sacrifice the stability that runners rely on. This nuanced approach to cushioning ensures a smooth ride that accommodates a variety of gaits and distances.

Outsole Features

Brooks Ghost 14

Examining the outsole of the Brooks Ghost 14 reveals a thoughtfully designed pattern that enhances the shoe's grip and durability, essential for the varied surfaces runners encounter.

The outsole is constructed with a durable rubber that resists wear and provides reliable traction, a staple ghost feature that contributes to a good running experience.

Strategically placed flex grooves align with the foot's natural movement, offering flexibility without compromising support, making it a great choice for those looking for a shoe with a high drop of 12mm.

The outsole's thickness varies, contributing to the shoe's overall 24mm to 36mm stack height, which provides a cushioned yet responsive ride characteristic of a good running shoe.

Analyzing these elements, the Brooks Ghost 14 stands out in its category, offering a blend of functionality and comfort.

Final Verdict

Our comprehensive Brooks Ghost 14 review highlights its emergence as a standout choice among running shoes, especially for athletes who prioritize comfort, durability, and responsiveness in their gear. Its construction, featuring the DNA Loft midsole paired with an engineered mesh upper, provides a plush yet supportive fit that's perfect for covering long distances or enduring daily training sessions. This shoe's design also incorporates a segmented crash pad along with a sturdy outsole, ensuring stable and smooth transitions for neutral runners and those looking for a dependable everyday training shoe.

Frequently Asked Questions

1. What makes the Brooks Ghost 14 a great running shoe?

The Ghost 14 continues to be a favorite for its well-cushioned feel, making it a reliable workhorse for local running. Its balanced firmness and softness cater to various runners, proving to be a do-it-all shoe.

2. How does the Brooks Ghost 14 support different running styles?

The Ghost 14 shoe features a rocker sole that helps support the foot’s natural movement, particularly beneficial for those with plantar issues. Its design promotes smooth transitions, making it versatile for different running styles.

3. Is the Brooks Ghost 14 suitable for long-distance runs?

Yes, the Brooks Ghost is a great choice for long-distance runs. Its well-cushioned back of the shoe and responsive outsoles ensure comfort and stability, helping runners feel light and supported with every stride.

4. Can I use the Ghost 14 for daily training and racing?

Absolutely, the Ghost 14 is a do-it-all shoe with the right mix of firmness and cushioning, making it perfect for daily training and competitive racing. Its lightest yet durable design offers a balance between responsiveness and comfort.

5. Is Brooks Ghost 14 Good for Walking?

Yes, the Brooks Ghost 14 is an excellent choice for walkers. Its effective lacing system, spacious toe box, and supportive midfoot design cater to those looking for comfort and stability. The midsole of the Ghost 14 provides the cushioning needed to pick up the pace comfortably. Brooks offers this model as a continuation of their commitment to high-quality walking shoes. If you're looking for a reliable and comfortable shoe, the Ghost 14 is a great choice.

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Author Box
Jake Thompson

Jake Thompson

I am Jake, a sports enthusiast, love everything about sports, particularly basketball and volleyball. I've played both sports at a local level. Here to share my passion for sports and sports gear experiences with you.